Must-Know Tips from a Nervous System Expert: Protect Your Mental Wellness | Michelle Grosser (EP367)

Joining me today is fellow podcaster and nervous system and semantics coach Michelle Grosser.Michelle is here today to talk about the importance of nervous system regulation and offers practical tips to manage stress and anxiety through body-based tools.This episode is a great reminder to slow down, avoid burnout, and to bring fulfillment and playfulness back into your life.

Episode Chapters |

00:38 Personal Journey Through Burnout

01:49 Managing Life Changes and Stress

03:34 Recognizing Symptoms of Nervous System Dysregulation

06:10 Initial Steps to Regulate the Nervous System

06:29 The Importance of Slowing Down

08:00 Shifting from Productivity to Fulfillment

09:16 Practical Steps for Daily Regulation

10:34 Understanding Somatic Practices

11:10 Communicating with the Body

15:09 Mindset vs. Somatic Work

17:47 Understanding Brain Fog

19:24 The Impact of Gut Health on Brain Function

20:08 Daily Habits to Reduce Anxiety

24:16 The Importance of Play and Lightheartedness

26:16 Personality Patterns and Stress Responses

28:54 Decluttering for Mental Clarity

About Michelle |

Michelle is a trial attorney, pastor, nervous system fitness expert, certified master life coach, and host of the top 20 parenting podcast, The Calm Mom. Through somatic and neuroscience-based modalities, she coaches women to reconnect with the wisdom of their body to discover what’s beneath their triggers and emotions, so they can heal & find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband have two daughters and live in Miami, Florida.

Links Discussed in This Episode |

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Diane's Resource: Restoration Home Podcast Episode: A Minimalist Christmas with Diane Boden
• Previous Episode: Jennifer Pepito on the Foundation(s) of a Sacred Home
• Book: The Power of Fun by Catherine Price
• Previous Episode: The Power of Fun with Catherine Price (EP204)
• Katie's Resource: 10X is Better Than 2X by Dan Sullivan
• Connect with Michelle:
• Website
• Instagram
• Podcast

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

• MeUndies: Check out the brand new MeUndies Kids line today. To get 20% off your first order, plus free shipping, go to MeUndies.com/MINIMALIST, and enter promo code minimalist.
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Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

• Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!

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