195. The Art of Strategic Slowing Down to Speed Up

What if anger isn't something you need to suppress, avoid, or regulate your way out of? Many of us have been conditioned to see anger as irrational, harmful, or something we shouldn't express. In this...

19 Aug 21min

What happens when you make a big change, only to find yourself wanting to retreat to the way things were before? Levelling up can bring discomfort, uncertainty, and fear, even when you're excited abou...

12 Aug 18min

Do you ever have days where even the simplest things feel impossible? When you're already struggling, it's easy to pile on self-criticism for how you're coping, making a hard day feel even harder. In ...

5 Aug 17min

What do you do when things don't go according to plan? Setbacks can leave you questioning yourself, replaying what happened, or wondering if you should give up altogether. In this episode, I'm sharing...

29 Juli 28min

Are you moving quickly, or are you actually making progress? We're often taught that faster is better, but what if slowing down is the very thing that helps you move forward? In this episode, I'm expl...

22 Juli 26min

Have you ever caught yourself offering advice that no one actually asked for? In this episode, I'm exploring why we feel the urge to jump in with suggestions, what's really driving that impulse, and w...

15 Juli 23min

Do you ever catch yourself describing parts of your personality as flaws that need to be fixed? In this episode, I'm exploring how the labels you use to describe yourself shape the way you see who you...

8 Juli 18min

Do you ever feel like different parts of you are pulling in opposite directions? In this episode, I'm introducing the concept of the Inner Boardroom, a simple framework for understanding the different...

1 Juli 18min