Episode 9: Being Strong & Self Care with Ashley Homol

I am talking to Ashley Homol today about being STRONG from the inside/out and how that can be part of self care for you. (spoiler alert: lifting heavy doesn't make you bulky!) Her story is powerful and this episode will leave you feeling strong and confident to do hard things! ***** Don't forget to use the code "emilynichols22" at Nutpods for 15% for your first order! It's my fav coffee creamer (dairy free, gluten free and Whole30 approved!) **** To learn more about Ashley and...