HABIT HACK (FOOD FREEDOM): Go from Cheat Days to Fun Days!
Have you ever found yourself saying, "CHEAT DAY!" You're usually coming from a place of no longer restricting yourself for one day and you get to cheat on your diet and have whatever you want! But...then you step on the scale and you gain 5 lbs?!?!ed This is very problematic so today we’re going to change that mentality for you and go from cheat days to fun days (remember, we are anti dieti around here and pro food freedom and having fun!) so you can have balance, have the foods yo...
15 Feb 202413min
EPISODE 238: Staying Up Late By Yourself? How Revenge Sleep Procrastination is Raising Your Cortisol and 5 Habits to Help You Sleep Like a Baby
Ever find yourself staying up late just mindlessly scrolling our phones or watching a Netflix series…why do we do this as busy working millennial moms? We know sleep is so vital for energy, being clear minded, and aiding in our health goals, so why? This is called revenge sleep procrasination! You want time by yourself, girl! And we get it. However, today we'll talk about why we do this, what lack of sleep can do to your body and mind and how 5 habits to help you take care of your...
12 Feb 202417min
HABIT HACK: CLIENT SCHEDULE AUDIT! CUSTOM HABIT LOOPS!
Today is a special behind the scenes look at how I create custom habit loops for my clients! We do a schedule audit to understand your unique schedule, life circumstances, habit goals and anything else that can help me in creating custom habit loops for you like if you're able to workout from home, if your schedule is inconsistent or even where you're at with your health! I hope this episodes inspires you to take action and starting creating your own habit loops! If you need some...
8 Feb 202412min
EPISODE 237: Becoming MindStrong for an Inside/Out Health Transformation with Rachel Freiman
If you've ever wondered how your brain actually makes your healthy habits stick, then this episode is for you! Since women have to do habits differently, we need to be intentional with creating habit loops to help us take action in order to rewire our brain to make that habit eventually automatic. However, many times even with the best of intentions, you find your habits aren't sustainable due to the unrealistic views of diet culture & no habit strategy catered toward you. Today we're ch...
5 Feb 202444min
HABIT HACK (MOVEMENT) Move More, Exercise Less? 10 Habits for More Movement Throughout Your Day to Accelerate Your Health Goals
Move more, exercise less sounds counter-intuitive doesn't it? However, the whole concept of working out is very overwhelming, fueled by diet culture, fear of judgement and just plain exhaustion we feel as busy working millennial moms! We need to rethink exercise and get our bodies moving more throughout the day, which can be tricky due to us living behind our desk and laptops most days, but will compound to having more energy and feeling great in our leggings! So let's habit hack this i...
1 Feb 202415min
EPISODE 236: WHAT ARE ENERGY GIVING HABITS VS. DRAINING HABITS
Our healthy habits not only help with our actual health and weight loss but also giving us energy! Many times, we’re so tired and overwhelmed that it feels way to hard to even try to take care of ourselves. However, we have so many habits in our lives that are actually draining us! Let’s chat about some examples of energy giving habits vs. draining habits when it comes to busy working millennial mom and how you can habit hack this! Need some help finding some self care ideas? Grab the ...
29 Jan 202414min
HABIT HACK (MINDSET): Why Tiny 5 Minute Habits Will Help You Be Consistent More Than Any Other Habits
Why don't habits stick for us busy, working millennial moms? Many times, we try to do it all at once and it just becomes overwhelming! What if we just implemented tiny, 5 minute habits to build consistency, momentum and confidence instead? Today I'll be sharing some examples of 5 minute tiny habits and habit loops to help you take action! **You can still watch the replay of the Healthy Habit Reset and get the discount code for my signature program through this Sunday the 28th! G...
25 Jan 202411min
Episode 235: Intuitive Eating Doesn’t Have to be Scary! Non Diet Habits with Katie Hake
Do we all really know what intuitive eating means? Today we'll be chatting more about what exactly intutitive eating is and a non diet approach to your eating habits with Katie Hake of Fit Friends Happy Hour! You can still sign up for the Healthy Habit Reset! We go live on January 24th at 12pm EST, but I'll also send out a video and audio only replay. Learn the 5 step habit change method to pivot your habits! (plus I'll be sharing a discount code for our signature program too!) About ...
22 Jan 202443min
