Episode 91: Want to Feel Empowered on Your Health Journey Instead of Burnt Out? How Health Coach, Samantha Kellgren, Let Go of Chasing Perfection on her IVF Journey
Want to Feel Empowered on Your Health Journey Instead of Burnt Out? How Health Coach, Samantha Kellgren, Let Go of Chasing Endurance Running Goals & Perfection on Her IVF Journey and How You Can Lose the Fear, Guilt, and Stop Punishing Yourself Too. You don't have to earn any food, rest, etc. by pushing your body to the max. You don't have to push yourself to reach fitness goals 365 days a year (that's not sustainable and that's when burn out happens.) Your fitness journey should be flui...
19 Apr 202149min
BONUS: Should I Have a Cheat Day? 3 Tips to Help You Start Eating More Mindfully Stop the Yo-Yo Dieting
I recently had a client ask if they should have a cheat day and my response--"If ya want to!" Your Food Freedom looks different from mine and is personal to your, ok? One cheat day won't totally derail you, but I'm sharing how this mentality over time just isn't really that sustainable in regards to your relationship with food. Here's 3 tips to help you start eating mindfully and enjoying some cookies or a marg when it's worth it for you! *** -Free Self Transformed At Home...
15 Apr 202110min
Episode 90: Transform Quickie Tip: 3 Hacks to Create 30 Minutes More of Free Time a Day
Ever said, "I don't have enough time?" Me too! Lots and lots of times, actually! Listen in to hear 3 simple hacks to create 30 more minutes of free time a day! What could you do with an extra 30 minutes to yourself a day? Maybe fit in a little self care? Hmm, I like that idea! *** -Free Self Transformed At Home 3 Day Workout Plan! -Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course! ...
12 Apr 202110min
BONUS: 3 Reasons You're Not Sticking with Your Fitness Plan
I just finished a 9 week fitness program (well, it was longer than 9 weeks, because--life!) and felt inspired to share the 3 Reasons You're Not Sticking with Your Fitness Plan. Trust me, I've started and stopped plenty of times and it feels so good to see something all the way through! *** -Free Self Transformed At Home 3 Day Workout Plan! -Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course! -Want to know m...
8 Apr 20218min
Episode 89: Your Gut Knows What’s Up: Crohn’s, Disordered Eating, Diet Dogma, the Carnivore Diet and Your Gut Health with Katie Kelly
Have you ever heard the saying, "listen to your gut?" Your gut really knows what's up--literally and metaphorically! Today we're chatting about gut health, the Carnivore Diet, disordered eating and diet dogma with Katie Kelly! You have to do the research and be an advocate for your own health sometimes and Katie shares her story and provides tips to help you do the same! ***** Katie wears many hats. Hoosier farm girl, Purdue University Grad, Crossfit Level 1, Registered Ra...
5 Apr 202141min
Episode 88: Transform Quickie Tip: How to Find Your Soulmate Workout and Actually Start Enjoying Working Out
Do you have a soulmate workout? If you're not sure what that means, then more than likely you don't! That's ok, girl! Fitness should be joyful movement and it such a high form of self care. Today I'm sharing a few tips to help you find your own soulmate workout and actually start enjoying working out! *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving! Sign up ...
29 Mars 202114min
Episode 87: Healthy Is More Than Just the Number on the Scale or Your Pant Size! Health Coach Erica Ballard Gives Us the Tools to Help You Find Your True Version of Health
Healthy is more than just the number on the scale or your pant size! However, we get too caught up in the outside appearance instead of doing the inner work to really transform into the healthiest versions of ourselves. Health Coach, Erica Ballard, shares the tools to help you start down your journey and focus on the process, not just the outcome. FREE DOWNLOAD FROM ERICA *** Erica grew up her whole life thinking that the path to health was lined with HIIT workouts and low-fat...
22 Mars 202154min
Day 3: Debunking Self Care Workshop: Why Your Self Esteem & Confidence in Yourself Doesn't Need to Be Validated By Others
I'm hosting a 3 day LIVE Debunking Self Care Workshop inside my Facebook group! Each day includes a fun 15 minute workout and then a quick chat on reactive vs. proactive self care. Day 3: we are in the growth zone and soon you will see massive self transformation because your base is strong by taking care of your basic self care needs! To take it to the next level, I share some action items to actually LOVE YOURSELF and build up your own confidence and self esteem (an...
18 Mars 202119min
