Building, Rebuilding and Maintaining Trust in Relationships - Part 1

Building, Rebuilding and Maintaining Trust in Relationships - Part 1

In this two-part series we take a deep dive into one of the most essential—and sometimes challenging—aspects of relationships: TRUST!

Recently many our the Let's Talk Polyamory private Facebook group and in our individual coaching and therapy practices have raised TRUST as an issue they are currently facing in their relationships.

For some it is because of a specific situation that occurred, like a betrayal, while for others, the issue of trust goes a bit deeper and stems from past experiences in relationships with previous partners, friends or family.

In this special series we explore the ins and outs of building, maintaining, and restoring trust, whether in monogamous or non-monogamous relationships.

In Part 1 we cover:

  • What is TRUST?
  • How people approach trust in relationships.
  • Signs of trust issues and what might be behind this for you.
  • How to build a foundation for trust in your relationships from the start.
  • How trust might be broken in relationships with some specific examples related to unique dynamics of non-monogamous relationships.

In Part 2, we will tackle the tough topic of rebuilding trust after it’s been lost.

Whether you’re looking to set up a rock-solid foundation or need tools to heal from trust setbacks in your relationship or yourself, this series has you covered.

This is the perfect starting point for anyone navigating trust challenges and looking for practical, compassionate advice to create more secure, resilient relationships.

Comment with your stories of trust or loss of trust and if this episode resonated with you!

Please 💖comment, ✅subscribe, ➡️share and 📝write a review so others can find us! We really appreciate it!

Show Resources:

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Combatting Jealousy and NRE with Awesome Communication

Combatting Jealousy and NRE with Awesome Communication

In this episode, we dive deep into the complex yet rewarding world of polyamory exploring the challenges of jealousy and the intoxicating allure of New Relationship Energy (NRE). Join us as we unpack strategies and insights on fostering open communication to navigate these emotional landscapes and strengthen your polyamorous relationships. Your hosts T&A, coaching and therapy team Tara & André share their experiences and practical advice on identifying and addressing jealousy, offering invaluable tools for individuals and couples alike. They also delve into the concept of NRE – that exciting rush of emotions in new connections – and discuss how to manage both these things with COMMUNICATION. They explore the importance of setting boundaries, practicing radical transparency, and developing a strong foundation of trust and  security! Whether you're a seasoned polyamorist or just curious about exploring consensual non-monogamy, this episode provides a roadmap for fostering healthy connections and navigating the unique dynamics of polyamorous relationships.  Tune in for an always candid conversation about the beautiful complexities of polyamory and how this can be offset by amazing communication. Want to navigate your relationship with ease and security, sign up for T&A's Poly Newbies Digital Course. Find out more at https://courses.letstalkpolyamory.com/polynewbiescourse Learn more about T&A's services and programs and where you can find other content at www.taraandandre.com

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2: 5 Steps From LIMITATIONS to LIBERATION in Your Polyamorous Relationships

2: 5 Steps From LIMITATIONS to LIBERATION in Your Polyamorous Relationships

It's a very common story, you excitedly open up an existing relationship, decide transitions to polyamory or explore swinging and feel more LIMITED than you would have expected. And much less pleasure and desire than you fantasized about!In this podcast episode we share the exact 5 steps you can take to shift from relationships filled with LIMITATIONS to ones where you feel  🌈LIBERATED and ❤️ LOVED and where your needs, wants and desires are met! Understand what's limiting you. Live limitlessly Set agreements and intentions in your relationships that allow you to live more limitlessly Understand what love means to those you are in relationships with Make happiness your business and no one else'sIf you need support being more liberated and secure in your relationship, we can help: Sign up for our 7-module POLY NEWBIES Digital Course at ⁠https://courses.letstalkpolyamory.com/polynewbiescourse⁠⁠  Join our deeper dive Open Relationship & Polyamory Mastery Coaching Program where you get direct live coaching support from us at ⁠https://go.taraandandre.com/polyamorymastery⁠⁠ If you have a question or unsure what's right for you, you can book a 15 minute chat with Tara here ⁠⁠https://go.taraandandre.com/15mincoffeechat⁠⁠This talk originally aired in our private Facebook group ⁠Let's Talk Polyamory⁠ as part of our T&A Alphabet Series under the title L is for Limitations, Liberation and Love!

5 Feb 202449min

How Open Relationships Work

How Open Relationships Work

Have you ever wondered how open relationships work and if non-monogamy is for you? In this first episode of the Let's Talk Polyamory Podcast with T&A we give you the down low on everything you need to know to begin in consensual non-monogamy including the essential questions you need to ask yourself before diving in as well as the the different types of relationship styles out there, from dipping your toes in and being monogamish, to swinging, polyamory, relationship anarchy and more! We share definitions and answer the burning questions you may be afraid to ask! We created a special worksheet to accompany this episode which you sign up to get it sent to your inbox - https://go.taraandandre.com/openrelationshipsworksheet If you're serious about setting a secure foundation for your open or polyamorous relationship, join us for our next cohort of Open Relationship and Polyamory Mastery or sign up for our Poly Newbies Digital Course. And... if you'd like to talk to us directly about your own personal situation book your complimentary Relationship Rescue Call here - https://go.taraandandre.com/relationshiprescue

20 Dec 202244min

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