EP. 308: Chaos: Why ADHD Minds Are Built for This Moment in Time

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Anna Daphna is an ADHD and executive function coach, mentor, and psychologist based in London. She started off her career in education with the goal of giving kids a better school experience than she had herself, but eventually she felt called to psychology and pursued a psychology degree. Now, Anna combines her two passions by coaching people with ADHD using ho...

26 Juli 202345min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHDers tend to be good at a bunch of different things, but just because we're good at something doesn't necessarily mean it's the right career path for us. In fact, career counselor Shell Mendelson is here to ask us: forget about the things you're good at, what are the skills you love using? As a career coach and counselor of 30 plus years, Shell specializes in...

19 Juli 20231h 10min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Applying to college feels more like a grueling competition these days, with an acceptance into one of the top 20 schools being the ultimate prize. But when you "win" the competition, what are you actually winning? That's a question author Irena Smith poses in her recent memoir, The Golden Ticket: A Life in College Admissions Essays. Irena, who also runs a privat...

12 Juli 20231h 25min

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Hey there! This is a bonus episode Resources: AOK: with the code PODCASTSASS Juliann Decker: Tracy Otsuka: Instagram: @tracyotsuka Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more a...

7 Juli 202328min

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Hey there! This is a bonus episode Resources: AOK: with the code PODCASTSASS Trinlee Chodren: Tracy Otsuka: Instagram: @tracyotsuka Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more a...

30 Juni 202321min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Whether it scares or excites us, artificial intelligence is here to stay. So instead of fighting it, what if we learned how to make it work for our ADHD brains? Unfortunately, even talking about AI is completely out of my wheelhouse, which is why I invited product designer Laura Vig onto the podcast to talk about how we can use AI to improve our lives. Laura rec...

28 Juni 20231h 14min

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Hey there! This is a bonus episode Resources: AOK: or with the code PODCASTSASS Haley Lin: Instagram @7am.hlz Tracy Otsuka: Instagram: @tracyotsuka Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minu...

23 Juni 202327min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ If you connect with some of the ADHD traits but have never really felt like the label fits you perfectly, you might relate to my guest this episode, Andi Wilkinson, who has both ADHD and autism and describes the combination as "having internal opposite personalities that are constantly fighting with each other." Andi, who is a creative and digital marketer, didn...

21 Juni 20231h 14min