Harvard University Study On Diet Soda vs Regular Soda - 397
A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This st...
20 Mars 201927min
Top Photo and Video Editing Apps for Android and iPhone– 396
Today's episode is devoted to the top photo and video editing apps for both Android and Apple users! How did Chalene find out the newest and most popular info? By asking her peeps on Instagram Stories...
18 Mars 201921min
Are You Never on Time or Always Early | CarSmart Edition - 395
In this CarSmart episode, you'll be a fly on the wall (or in the car, to be exact) as Chalene and Bret debate their way to an appointment. Listen, as Chalene tries to defend her reverse-engineering-ti...
15 Mars 201917min
Are Protein Shakes and Workout Supplements Healthy – 394
There was a time when Chalene actually didn't eat a lot of whole foods; her diet was mostly made up of protein shakes, bars, and supplements. They seemed super convenient! Plus, you already know exact...
13 Mars 201931min
How To Stop Overthinking Things - 393
Overthinking is what makes us human but it's oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-if thoughts is to be sure we don't get harmed or do...
11 Mars 201925min
Leaving Neverland | A Therapist's Perspective - 392
This is an episode that is probably best listened to without children. Chalene and her good friend, Dr. Mcayla Sarno, talk about the new HBO documentary series "Leaving Neverland". They both talk open...
8 Mars 201933min
Are You Living a Lie | The Why behind the 131 Method - 391
In this episode Chalene shares the unsettling feeling she had when she looked back on the last two decades of her life, only to discover that she had been living a lie. It's shocking to Chalene now to...
6 Mars 201929min
Are you a Good Parent | Quieting Mom Guilt - 390
All parents wonder if they're doing the right thing. But what does it actually take to be a good parent? Well today, Chalene is going to, in fact, help you figure out if you are getting it right! Not ...
5 Mars 201948min
