Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

Now through Cyber Monday, get up to 30% off of ALL Lume products

👉https://LumeDeodorant.com (no code needed)

📣 I'd Love to Hear From You!

  • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
  • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

Connect with me on your fav social platform:

Avsnitt(1260)

Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo Below Deck - 378

Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo Below Deck - 378

This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode, Captain Sandy shares the story of when she thoug...

4 Feb 201929min

From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo's Below Deck - 377

From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo's Below Deck - 377

This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, simply stated, is a badass. Please note, this is n...

4 Feb 201943min

Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo's Below Deck - 378

Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo's Below Deck - 378

This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode, Captain Sandy shares the story of when she thoug...

4 Feb 201929min

How to Boost Confidence Overnight | CarSmart Edition  - 376

How to Boost Confidence Overnight | CarSmart Edition - 376

This CarSmart episode is all about boosting your confidence. Are you slightly introverted or do you perhaps lack confidence in social settings? If so, you may want to tune in to this one. Chalene will...

1 Feb 201935min

How to Boost Confidence Overnight | CarSmart Edition - 376

How to Boost Confidence Overnight | CarSmart Edition - 376

This CarSmart episode is all about boosting your confidence. Are you slightly introverted or do you perhaps lack confidence in social settings? If so, you may want to tune in to this one. Chalene will...

1 Feb 201935min

How to Win at Relationships with the 5 Love Languages - 375

How to Win at Relationships with the 5 Love Languages - 375

This episode should probably be titled "how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes us feel amazing and appreciated". Chalene talks ab...

30 Jan 201929min

How to Win at Relationships with the 5 Love Languages - 375

How to Win at Relationships with the 5 Love Languages - 375

This episode should probably be titled "how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes us feel amazing and appreciated". Chalene talks ab...

30 Jan 201929min

Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374

Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374

Chalene interviews wine expert Todd White of Dry Farm Wines. There are so many conflicting opinions when it comes to wine and health, and so naturally… Chalene wants clarification on the subject. Chal...

28 Jan 201945min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
sova-med-dan-horning
alska-oss
vinterpasset
rss-sjalsligt-avkladd
sexnoveller-deluxe
johannes-hansen-podcast
brottarbroder
not-fanny-anymore
angestpodden
rss-the-house-podcast-3
sa-in-i-sjalen
rss-viktmedicinpodden
rss-basta-livet
smartare-fitness-podden
tyngre-radio
rss-activation-podcast