Why It's Important to Be More Likable - 361
Most of us feel better when we are understood… Would you agree? It does feel good to be "liked" or "valued", but there are more important reasons supporting why you should be more likable. For instanc...
17 Dec 201822min
What To Do If You Just feel Meh | CarSmart- 360
60% of adults set resolutions each year, yet only 8% actually stick to them. Learn about the free 21-day action plan you can use to follow through with your New Year's resolutions. Chalene also discus...
14 Dec 201827min
Alcohol and Your Fitness | Weight Loss and Health - 359
Today's episode is all about alcohol. Can you drink alcohol and still lose weight? Is there a lower sugar option if you do drink alcohol? Can you drink alcohol and still reach your health and fitness ...
10 Dec 201831min
Fitness Hack To Get Better Results and Burn More Calories - 358
Wondering how you can spend less time in the gym and burn more calories? Well, you're about to learn how. Chalene shares with you how you can make the most out of your workouts. Whether you are a work...
7 Dec 201823min
How to Pick Someone's Brain the Right Way | College Student Interviews Chalene - 357
In this episode, Chalene is interviewed by Kailee Billerbeck, a 21-year-old Psychology Major at Chapman University. Kailee dreams of developing her own business that would revolve around mentoring you...
3 Dec 201855min
Protecting Our Children from Sexual Predators | Why We Must Believe Our Children - 356
This is an important message to all parents, Chalene shares why we must listen to our children when they come forth about sexual abuse. The statistics of child sexual abuse is a bit overwhelming but w...
30 Nov 201830min
Diet and Cookbook Author Hungry Girl Lisa Lillien - 355
In this special episode, Chalene interviews Hungry Girl, Lisa Lillien. Lisa is a NYT's Bestselling author of over 12 books, a valued blogger, a podcast host and has hosted top-rated cooking shows on n...
26 Nov 201843min
Productivity During Busy Seasons – 354
The holiday season is here and we all know it can be a crazy busy time! Does the holiday season make you feel unproductive or that your life is a bit out of control? In this CarSmart episode, Chalene ...
23 Nov 201813min
