Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Are you feeling frustrated and overwhelmed with Instagram? Do you feel like you're not getting new followers or the likes you used to get? After collecting data for the past four months, Chalene share...

19 Okt 201829min

Money gives you choices. It gives you the freedom to do things you really want to do. No, money does not buy you happiness, but it sure does provide a lot of freedom from stress, especially within rel...

15 Okt 201818min

What do you need willpower for? Weight loss, committed relationships, being a parent, being kind, faith and so much more. The ones that struggle with willpower the most set themselves up for failure. ...

12 Okt 201810min

Have you ever found yourself in a situation where you desperately wanted to complain to someone? How are you supposed to know if it's appropriate to complain? In this episode, Chalene shares with you ...

8 Okt 201834min

This episode was inspired by one of my favorite podcasts – "Heavy Weight" by Gimlet Media with Host Jonathan Goldstein. The host solves a mystery, not a murder mystery, but rather The type of mystery ...

5 Okt 201815min

Are you a "quitter"? In this live recording of The Chalene Show, Chalene shares exactly how you can stop quitting and start finishing! You'll learn how to recognize WHY you keep quitting so that you c...

1 Okt 201835min

Are you trying to stop procrastinating? It seems there's always an endless mountain of things to be done. Here's 10 quick tips to overcome procrastination in your life today. These tips will help you ...

28 Sep 201816min

Join Chalene and Bret in the car as they talk about what it's like to enter a new season of your life. Whether you're getting married, going back to school, or dropping your kids off at college, this ...

21 Sep 201835min