How To Lose 20 Pounds Step By Step - 1184
Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing i...
11 Apr 202538min
The Health Crisis I Didn't See Coming (And You Might Miss Too) - 1183
Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often bl...
9 Apr 202555min
Biggest Protein Mistakes Blocking Your Fat Loss - 1182
If you're eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn't know you needed. Chalene breaks down the biggest protein mistakes people are ...
4 Apr 202544min
Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader - 1181
Remi Bader built her platform on radical honesty—sharing the ups and downs of binge eating, body struggles, and the brutal truth about clothing that doesn't fit. But now, after a dramatic transformati...
2 Apr 202558min
EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets - 1180
This is Part Two of the ultimate beauty hacks series — because one episode just wasn't enough to cover all the glam goodness. After the incredible response to Part One, Chalene is back with even more ...
28 Mars 202532min
Is Everyone a Narcissist, or Did We Just Raise Kids with Boundaries? - 1179
Penelope the foster pup has officially stolen Bret's heart — and possibly Chalene's spot on the couch. In this episode, a hilarious tale of canine jealousy leads to an unexpected TikTok love story tha...
26 Mars 20251h 6min
The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178
If you've noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what's act...
21 Mars 202547min
30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff - 1177
It's Chalene and Bret's 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication...
19 Mars 202546min
