Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Part 4: How Your Cyber Security Knowledge is Dangerously Outdated | YOUR Questions Answered - 107

Part 4: How Your Cyber Security Knowledge is Dangerously Outdated | YOUR Questions Answered - 107

All of your questions about online security are answered in today's episode. Chalene asked you on Facebook to leave your questions and she's brought in a security expert to answer them. Topics covered...

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Part 3: Simple Cyber Security Steps that You Must Use to Avoid A Major Loss - 106

Part 3: Simple Cyber Security Steps that You Must Use to Avoid A Major Loss - 106

If you do anything online (which is everybody listening to this podcast), then you need to be proactive in protecting yourself from online social engineers and hackers. In this episode, Chalene shares...

15 Juni 201517min

Part 2: What You're Doing to Invite Hackers & What to Fix First - 105

Part 2: What You're Doing to Invite Hackers & What to Fix First - 105

What can we do to make sure that we're protected against hackers? Well, we can't ever be 100% protected, but we can get pretty close by just taking a few pivotal steps. In this episode, Chalene speaks...

12 Juni 201536min

Part 1: Passwords won't protect you! | How to NOT be Hacked - 104

Part 1: Passwords won't protect you! | How to NOT be Hacked - 104

In the last three months cyber security has changed dramatically for everyone - even those NOT on line. Cyber attacks are on the rise and the people responsible are going after EVERYBODY. Nobody is sa...

9 Juni 201531min

Wake Up, Sleepy Head! - 103

Wake Up, Sleepy Head! - 103

By popular demand, this episode of The Chalene Show features an alarm that you can download and put on your smartphone. Narrated by Chalene, this alarm (or Chalarm!) will wake you up slowly and then g...

3 Juni 201516min

Convicted of Murdering Someone at Age 17: The Ryan Ferguson Story - 102

Convicted of Murdering Someone at Age 17: The Ryan Ferguson Story - 102

Chalene speaks with author Ryan Ferguson ("Stronger, Faster, Stronger") about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a lot about the...

29 Maj 201546min

Meditation for People Who Don't Get It But Really Need it - 101

Meditation for People Who Don't Get It But Really Need it - 101

Fact: A lot of very successful people meditate. Another fact: Chalene doesn't. Fact: Today's the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? ...

28 Maj 201545min

7 Steps to Recover From Setbacks and Disappointments - 100

7 Steps to Recover From Setbacks and Disappointments - 100

In today's episode, Chalene explains the seven areas of your life that you CAN control and then gives some suggestions for how to cope with the things you simply can't control. Everybody encounters se...

26 Maj 201525min

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