Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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This episode focuses on the ways we can help regulate the vitamins and hormones within our own body through thinking critically about what we put in our bodies. Chalene Johnson chats with Magdalena Ws...

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Have you ever wondered what the "secret sauce" is that helps some entrepreneurs be both successful AND fulfilled? Well, lucky for you, Chalene has got you covered. In this episode, Chalene shares the ...

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