Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Avsnitt(1265)

My Dads Accident And The Unspoken Aftermath - 1055

My Dads Accident And The Unspoken Aftermath - 1055

In this deeply personal episode, I share a story that forever altered the course of my family's life – the day my father met with a catastrophic motorcycle accident. This isn't just a tale of tragedy;...

17 Jan 202449min

Phony Influencers And Get Rich Grifters | My Unfiltered Opinion On All Of It  - 1054

Phony Influencers And Get Rich Grifters | My Unfiltered Opinion On All Of It - 1054

In this unfiltered episode of The Chalene Show, Chalene and her husband Bret team up to spill the tea on the shady world of online coaching. Get ready for an eye-opening conversation where they share ...

12 Jan 202452min

I am a Mess, Donating, Decluttering, Dating Apps Up And Downs, The Sandwich Generation Is The Worst - 1053

I am a Mess, Donating, Decluttering, Dating Apps Up And Downs, The Sandwich Generation Is The Worst - 1053

Hey Lifers, today I will chat about why I am a mess, all the decluttering and donating I have been doing because ya girl is Miami-bound! I'll share my latest book obsession on decluttering that's been...

10 Jan 202441min

My Complete Lower Body Routine Women Over 40 - 1052

My Complete Lower Body Routine Women Over 40 - 1052

Sign up for Chalene's health and fitness program go to https://Phaseitup.com Can you spot reduce? What about cellulite? Join us on The Chalene Show as we dive into these common fitness questions and d...

5 Jan 202431min

Miami Packing, Interview Gone Wrong, Bret's Ring Saga, Music Tour Life Behind The Scenes with Celebrity Make Up Artist Sheba  - 1051

Miami Packing, Interview Gone Wrong, Bret's Ring Saga, Music Tour Life Behind The Scenes with Celebrity Make Up Artist Sheba - 1051

Chalene gives another Lifer Update from Las Vegas while getting her makeup done. She shares how the packing for Miami is going, why she is redoing an interview that went wrong, Bret shares his thought...

3 Jan 202445min

Skincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn - 1050

Skincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn - 1050

Does red light therapy really work? Is there any point to a 10 part skincare routine? Does retinol really work? In this episode of The Chalene Show, we explore skincare and plastic surgery with Dr. A...

29 Dec 202355min

Bret Thinks I'm Cheating, Sex Expert Feedback, More Dental Drama, Our Christmas And A Bob Update - 1049

Bret Thinks I'm Cheating, Sex Expert Feedback, More Dental Drama, Our Christmas And A Bob Update - 1049

Hey Lifers! It's Chalene, and you're about to dive into another Lifer Update on The Chalene Show. So, Bret's got it in his head that I'm cheating – totally not the case, and I'm spilling all the detai...

27 Dec 202351min

Reasons You Don't Want Sex and How to Fix It with Susan Bratton - 1048

Reasons You Don't Want Sex and How to Fix It with Susan Bratton - 1048

How is your sex life? Do you have a low sex drive or just want to enhance you sex life? Join host Chalene Johnson, her husband Bret Johnson, and special guest Susan Bratton in this eye-opening episode...

22 Dec 202351min

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