Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode of The Chalene Show, Chalene shares the best ways to transform and tone your arms. Discover why many women - especially women over 40 - struggle with their arm appearance as they age ...

21 Juli 202334min

In this episode of The Chalene Show, Chalene wants to rant a bit about some of the frustrations women go through. She shares her exciting, hilarious and frustrating experiences in Positano, Italy. Fro...

19 Juli 202328min

In today's episode of The Chalene Show, join Chalene as she reveals her secret ninja hacks to help you find energy on those days when you feel like you have none. As a Guinness World Record holder fo...

14 Juli 202330min

Join Chalene and her Bret as they dive into the world of reality TV shows and their impact on relationships. In this episode, they explore popular series like The Real Housewives of Beverly Hills and ...

12 Juli 202336min

If you've been struggling with your body image and feeling down about yourself despite consuming countless body positivity content, this episode is made for you. In this milestone 1000th episode of Th...

7 Juli 202326min

In this episode of The Chalene Show, Chalene answers all your questions about travel while she is getting ready. From the travel planning process to financing our trips and getting discounts, she cove...

5 Juli 20231h 1min

Welcome to another episode of The Chalene Show, Chalene will share with you some surprising and uncommon advice that will help you break through fitness plateaus and achieve faster results in your wo...

30 Juni 202325min

Welcome to another episode of The Chalene Show! Chalene is back with another life update direct from France. Join Chalene as she shares the latest happenings in her life, including the arrival of her ...

28 Juni 202335min