Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Avsnitt(1265)

Communicate With More Confidence  - 833

Communicate With More Confidence - 833

Today, Chalene would like to address the topic of feeling more confident when talking to people. Scenarios ranging from: one-on-one with a stranger, zoom meeting or even taking the stage at a live eve...

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What To Watch this Month  - 832

What To Watch this Month - 832

Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She'll share her opinion on why they're each worth watching and entertaining. Caveat: In regard to her docum...

9 Maj 202239min

Opening Minds, Shaun T's Birthday, Zumba, Live For Today - 831

Opening Minds, Shaun T's Birthday, Zumba, Live For Today - 831

Recently, Chalene promoted a controversial book written by a woman who, in her words, "escaped" a small, insulated, ultra orthodox Hasidic community — and went on to launch a very successful high fash...

6 Maj 202225min

Moving Meditation for Prosperity and Abundance - 830

Moving Meditation for Prosperity and Abundance - 830

This episode was inspired by the PodSquad! Chalene hopped into the group and asked which episodes/topics you most wanted. And today's show encompasses 2 of the most highly requested: a new moving medi...

4 Maj 202224min

When You're Wrong and Why It Stings - 829

When You're Wrong and Why It Stings - 829

You're wrong Being wrong is such an underutilized skill. We all hate to be wrong. It's an unpleasant experience that most of us would prefer to avoid. In fact, we often go to great lengths to defend ...

2 Maj 202235min

Rough Week, Online Dating, Joe from Missouri - 828

Rough Week, Online Dating, Joe from Missouri - 828

Last night, Chalene and Bret had a double date night with Dr. Mcayla and her new man. This sparks a conversation about online dating apps and, also, the story of a man who came to Chalene's rescue — w...

29 Apr 202233min

How to Create a Mindset That Attracts Prosperity and Abundance  - 827

How to Create a Mindset That Attracts Prosperity and Abundance - 827

There are many who believe that a child who grew up in a family that struggled financially will experience similar hardships as an adult. Well, Chalene strongly believes this theory is a myth. Of cour...

27 Apr 202228min

Investing Money 101 | with, Bret Johnson - 826

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In Chalene's words, "Bret is exceptional at money management, investing and staying on top of our finances." Did you know that the Johnsons were once 500k in debt? Bret committed to understanding how ...

25 Apr 202236min

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