Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

Now through Cyber Monday, get up to 30% off of ALL Lume products

👉https://LumeDeodorant.com (no code needed)

📣 I'd Love to Hear From You!

  • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
  • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

Connect with me on your fav social platform:

Avsnitt(1263)

Let's Chat Anxiety, Netflix, Surgery, GenZ, Self-Care -727

Let's Chat Anxiety, Netflix, Surgery, GenZ, Self-Care -727

Chalene polled her Instagram followers, asking what topic they might like her to cover in this episode. The overwhelming response? Chat about all the things! So, as you can tell from the title, Chalen...

6 Sep 202158min

Why We Ignore Red Flags, Gut Instinct and Intuition - 726

Why We Ignore Red Flags, Gut Instinct and Intuition - 726

This isn't your typical Friday Lifer Update. As a regular listener of The Chalene Show, you know Chalene has been going through it lately. And, through it all, one common theme/question that continues...

3 Sep 202128min

This Sucks. But, I'm Okay. - 725

This Sucks. But, I'm Okay. - 725

In today's episode, Chalene gets vulnerable and shares the intimate details of transitioning a loved one into a care facility, how she and Bret are coping with the changes, the impact it has on family...

1 Sep 202145min

Plastic Surgery Advice | Learn From My Mistake - 722

Plastic Surgery Advice | Learn From My Mistake - 722

Today, Chalene follows up on her promise of sharing many of the concerns in relation to her recent elective surgery experience. She'll also provide important tips on what to look out for when picking ...

11 Aug 202112min

Breaking Down Our 8-Figure Income Sources, with Chalene and Bret - 721

Breaking Down Our 8-Figure Income Sources, with Chalene and Bret - 721

Today, Chalene invites Bret on the show to discuss why/how creating multiple streams of income makes your life so much easier. Specifically, they'll share with you their own 7 streams of income! Tha...

9 Aug 202140min

Lifer Update | Balls, Boobs and Bob - 720

Lifer Update | Balls, Boobs and Bob - 720

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about recovering from plastic surgery, Bret's recent trea...

6 Aug 202117min

What to Do When You Feel Distant from Your Partner - 719

What to Do When You Feel Distant from Your Partner - 719

What if you feel like you and that special person in your life are drifting apart? Can you fix it, should you fix it? And what if you're the only one who feels things are broken? Today, Chalene shares...

4 Aug 202131min

What to Do if You're Struggling with an Important Relationship - 718

What to Do if You're Struggling with an Important Relationship - 718

At times, we all struggle in our relationships, but it's crucial to understand how 1) you may be the common denominator and 2) why your past may be the cause of your struggles. So, if you're currently...

2 Aug 202124min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
rss-viktmedicinpodden
sexnoveller-deluxe
sova-med-dan-horning
not-fanny-anymore
angestpodden
brottarbroder
rss-sjalsligt-avkladd
sag-det-bara
tyngre-radio
sa-in-i-sjalen
rss-activation-podcast
rss-basta-livet
rss-the-house-podcast-3
smartare-fitness-podden