So Money is Tight and Tensions are High - 589
Living paycheck to paycheck is, believe it or not, something Chalene can relate to. She remembers the feelings of shame (credit cards declined at the grocery store!), embarrassment, fear and desperati...
5 Aug 202029min
Surviving Suicide |Please Stay - 588
With all that is going in the world right now, it's imperative to play close attention to the subject of suicide — a serious public health problem that can have lasting harmful effects on friends, fam...
3 Aug 202029min
Negative People Protection Plan - 587
Chalene has noticed that most people who take the time to listen to podcasts — especially if they're geared toward personal development — tend to err on the side of positivity. But why is it so often ...
29 Juli 202028min
How to Help Your Kids Cope with Change, Uncertainty and Disappointment - 586
Summer camp has been cancelled, there will be no family vacation, birthday parties are on Zoom and grandma and grandpa are off limits. Basically, all the best parts about being a kid have been put on ...
27 Juli 202034min
Tips to Avoid Falling Down the Social Media Rabbit Hole - 585
We all can relate to going down the social media rabbit hole! Especially during this moment in our history when people are finding themselves with extra time and high levels of emotional instability. ...
22 Juli 202025min
How to Reset Discipline and Focus | ADD and ADHD - 584
Spoiler alert! You are not a lazy person, you are not unmotivated, you are not undisciplined. The truth is: the motivation and discipline you've always relied on is just not working for you anymore. T...
20 Juli 202031min
Caring for a Family Member | Alzheimer's Chronicles Volume 1 - 583
In a past episode, Chalene and Bret shared with you their recent journey with Bret's dad and Alzheimer's. Today, you'll hear a very candid conversation on how things have changed within the last 6 mon...
15 Juli 202040min
The Habits of Health and Weight Loss with Ashley Sweeney RD of Phase It Up - 582
Today, Chalene welcomes Ashley Sweeney (our lead dietitian for Phase it Up) back to the show! You'll hear them discuss how to get your health on track by building the right habits — ensuring you won't...
13 Juli 202048min
