Beyond the To-Do List - Productivity for Work and Life13 Jan 2014

Habits: The Science of Making Habits Stick with Tony Stubblebine

Tony Stubblebine is the CEO and Co-founder of Lift. Before that he was the founder of CrowdVine, and contributor to Wesabe, Odeo, and O’Reilly Media. Lift is an app designed to help you unlock your potential and help you reach your goals. Lift provides you steps and milestones to make goals manageable, daily motivation, and community support.

Covered in this episode:

Lift 2.0
Positive reinforcement towards goals from an exterior source
Cognitive Budget
Decision fatigue
Habits alleviate cognitive drain
Freeing up cognitive load by creating habits
Malcolm Gladwell’s 10,000 hour rule
Replacement Habits
Behavior Design
Avoiding paralysis by analysis
The habit of making habits
The surprising number of goals that proves to be the point where success peaks
The quantified diet project
Lift’s How to Meditate page with free guided meditations

Click here to tweet a thank you to Tony for being on the show!

Make sure to check out the sponsor for this episode, Audiobooks.com and get your free audiobook!

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