The Power of Vipassana Meditation
Deep Psychology18 Okt 2023

The Power of Vipassana Meditation

Let’s talk about the subjective benefits of vipassana meditation.

What I mean is the kind of benefits we can see in our lives, rather than the neurological benefits, although they are really two sides of the same coin.

I’ve also met dozens of people who say that meditation has transformed their lives. And there is mounting gold-standard scientific evidence that confirms their reports.

After ten years of practicing vipassana and other kinds, I too have experienced dramatic shifts through committed meditation practice, and I share them in this episode.

Read more about the benefits of meditation

Train with me: https://deep-psychology.com

Avsnitt(206)

Why You Cannot Learn Spirituality

Why You Cannot Learn Spirituality

To engage in spiritual learning, you must believe you don't know your true nature, and then go out and try to find it. Yet, nobody can truly tell you what it is. It is a discovery you must make.This i...

31 Mars 7min

Why Do Spiritual Teachers Teach at All?

Why Do Spiritual Teachers Teach at All?

Spiritual teaching itself is built on an illusion. Furthermore, there are several hidden reasons why spiritual teachers teach - and they are not all pretty!This is a snippet from my Wednesday 25/3 epi...

29 Mars 7min

The Flaw at the Heart of Spiritual Teaching

The Flaw at the Heart of Spiritual Teaching

The core flaw in spiritual teaching are the assumptions underlying it. Here is the top hidden assumption.This is a snippet from my Wednesday 25/3 episode, What Spiritual Teaching Can't Do.Related epis...

26 Mars 9min

Welcome to Deep Psychology Podcast - START HERE

Welcome to Deep Psychology Podcast - START HERE

I have hundreds of episodes, so I wanted to help you navigate them.Here are the 4 most fundamental episodes:What Is The Meaning of Life? (Ep 180, Feb 2026)Your Psychology=Your Life (Episode 85, Dec 20...

26 Mars 4min

What Spiritual Teaching Can’t Do

What Spiritual Teaching Can’t Do

There is a fundamental limit to spiritual teaching: it cannot give you recognition of your true nature, and your true nature cannot be conceptualised. This goes to the heart of spirituality.Furthermor...

25 Mars 55min

The Spiritual Search Ends Where You Already Are

The Spiritual Search Ends Where You Already Are

The true meditative path is one that is grounded right here, right now.To continue on the path is to be fully here in all situations, and to never turn away from This.The extent to which you do that i...

24 Mars 6min

The Hidden Escape Inside Meditation

The Hidden Escape Inside Meditation

Meditators often perpetually want to get somewhere else. In fact, this is one of the core markers of the human experience: there is always a subtle turning away from the present.This inevitably comes ...

22 Mars 6min

Newbie Meditators Have Unrealistic Expectations

Newbie Meditators Have Unrealistic Expectations

Meditators often have wildly unrealistic expectations regarding what meditation is, what its effects are, and where it eventually leads us. This is especially prevalent among newcomers, who have often...

19 Mars 6min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
johannes-hansen-podcast
sektledare
roda-vita-rosen
rss-viktmedicinpodden
not-fanny-anymore
allt-du-velat-veta
rss-foraldramotet-bring-lagercrantz
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-basta-livet
rss-traningsklubben