How I Beat Boredom Forever

Let's talk about how to live fearlessly.This is a hugely personal topic, and a hugely personal episode! I share my challenges with fear and resistance, and discuss how reading a book in my favourite c...

7 Mars 202530min

Don't settle for mediocrity: In this episode, we talk about how to achieve excellence instead of being stuck in mediocrity.In my experience, I've observed that there is one simple factor that keeps yo...

26 Feb 202521min

Learn what's wrong with modern meditation, why you're selling yourself very short by focusing on relaxation, and how to go deep with this practice.Train with me: https://deep-psychology.com

20 Feb 202528min

Let's talk about how to stop negative self-talk... without having to stop it or alter it. You'll learn a mindfulness-based method that will show you deeply how your mind works, potentially changing yo...

13 Feb 202517min

It's essential you start to clearly see your negative self-talk to live a fulfilling life. As we discuss here, negative self-talk is something we all experience throughout the day.Sometimes it's subtl...

6 Feb 202522min

This video explains one of the fundamental truths of life: that your psychology = your life. Understand this, and your world will turn inside out.Accompanying article: https://deep-psychology.com/non-...

12 Dec 202425min

Are you falling into the trap of reading about, talking about, fantasising about spirituality while never really making any progress? In this episode we discuss the problem of spiritual walk v spiritu...

5 Dec 202419min

This is the fundamental illusion we are all stuck in.Isn't it mind-blowing that something so basic and essential can be right before us, and we can spend our entire lives unaware of it?Seeing through ...

14 Nov 202410min