How to Dissolve Overthinking
Deep Psychology15 Maj 2025

How to Dissolve Overthinking

We are ALL overthinkers, I guarantee it, so how do we work with our overthinking?

In mediation, we train ourselves to dissolve our addiction to overthinking, and we destroy its power over us.

We realise we are something much deeper, more fundamental and more peaceful than our thinking mind.

Train with me: https://deep-psychology.com

Avsnitt(211)

What The Word "Enlightenment" Does Right

What The Word "Enlightenment" Does Right

Despite problems, the word enlightenment does capture two real aspects of awakening: transformation and insight.This is a short snippet from my episode Is Enlightenment The Right Word? on Wednesday 11...

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Is Enlightenment The Right Word?

Is Enlightenment The Right Word?

We use the word enlightenment all the time in spirituality.But it might actually be one of the most misleading words in the entire field.It suggests a climactic transformation, a final state, somethin...

11 Mars 30min

The Late Stage of Meditation

The Late Stage of Meditation

Perhaps 1% or fewer practitioners reach late-stage meditation, where awakening has permanently altered one’s perception.Late stage says: “There is no centre for awakening to happen to.”This is a snipp...

10 Mars 9min

The Middle Stage of Meditation

The Middle Stage of Meditation

Mid-stage practitioners constitute perhaps 5–10% of meditators. This is the stage where awakening begins to stabilise.A core feature of this stage is that thoughts lose their unquestioned authority. T...

8 Mars 10min

The Early Stage of Meditation

The Early Stage of Meditation

At the early stage, meditation is something you do. It is an activity during the day, set apart from life, distinct from the rest.Awakening is imagined as a future event: a breakthrough, a shift, a pe...

5 Mars 6min

The Three Stages of Meditation & Spiritual Insight

The Three Stages of Meditation & Spiritual Insight

We tend to see meditation as a single spiritual practice experienced equally by all. It seems meditators sit, practice their technique, attend retreats and accumulate hours.What’s missing is the devel...

4 Mars 39min

Meaningful, Meaningless & Ameaningful

Meaningful, Meaningless & Ameaningful

Meaning, meaningnless and ameaningful are three different words. Meaning and meaninglessness imply one another.Questioning the meaning of life is not a symptom of meaninglessness. We are obsessed with...

3 Mars 6min

The Problems In Discussing The Meaning Of Life

The Problems In Discussing The Meaning Of Life

The question "What Is The Meaning of Life?" is fraught with difficulties and blindspots. It's so tempting to overcomplicate it, to oversimplify it, or to blindly rely on others to tell you the answer....

1 Mars 12min

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