Reducing stress pt.2

Welcome to the fourth episode of the optimistic introvert's book review season! In this episode, I review the Caraval trilogy series by Stephanie Garber. This is a fictional, fantasy, young adult, boo...

12 Sep 202518min

Welcome to the third episode of the optimistic introvert's book review season! In this episode, I review the (audio)book The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid. This is a fictional, ...

29 Aug 20257min

Welcome to the second episode of the optimistic introvert's book review season! In this episode, I review the book Bad Feminist by Roxane Gay. This is a non-fiction, essay collection, memoir that talk...

16 Aug 20259min

Welcome to my first episode of the optimistic introvert's book review season! In this episode, I review the book Eat, Pray, Love by Elizabeth Gilbert. This is a non-fiction memoir that talks about one...

1 Aug 20259min

In this episode I talk about things I've been doing lately to help get me out of my highly anxious/negative spiral and get back to caring for myself. Unless some life changing thing happens, I decided...

16 Juli 20258min

In this episode I talk about what helped me form a more secure attachment in my relationship. The primary takeaways are: know yourself and what you want in a relationship, learn from your mistakes, an...

28 Sep 202413min

In this episode I say the word "like" a bajillion times. I also talk about my experiences with intrusive thoughts and thoughts of self harm. I give a little life update and discuss what I've been doin...

10 Juli 202410min

In this episode, I talk about some things I learned from the book Atomic Habits by James Clear and how I intend to implement this information in my own life. If you want more information on how to for...

21 Apr 20248min