14. Comparing yourself to others
Do you find yourself getting stuck in a cycle of comparing yourself to others?Are they prettier? Richer? Funnier?Is there relationship 'better'? Is there partner more romantic?Whatever it is - this ep...
8 Dec 202217min
13. If it’s not my partner’s job to ‘make me feel good’, what’s the point of relationships?
Once we learn that other people don't exist to 'make' us feel good and validate us, some clients tend to ask... 'so if my partner isn't supposed to make me feel secure and validate me, what's the poin...
1 Dec 202219min
12. How to set and uphold boundaries
In this episode - I look at some of the common errors we make when trying to set boundaries, what a boundary actually is, and why it doesn't require anything from anybody else for it to be a huge succ...
24 Nov 202228min
11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)
Do you often find yourself feeling anxious if you sense a change in mood in your partner, friends, co-workers, or family members?This was probably one of my biggest struggles that I’ve really worked o...
17 Nov 202223min
10. All circumstances are neutral (until you have a thought about them)
Do the things that happen in your life just constantly throw you and leave you feeling like an emotional boomerang? Feeling like you need things to change...Your partner to changeYour job to changeYou...
11 Nov 202224min
9. Don't get mad, get curious
Find yourself feeling angry about the way other people act? Or maybe you feel rejected, hurt or disconnected when people don't behave in the ways you thought they would. Our brains naturally make ass...
4 Nov 202221min
8. Your relationship to your thoughts
If you're trying to improve your relationships in any way - DO NOT SKIP THIS EPISODE.Your thoughts are what create the way you feel, which drive the way you act - which means they're verrrrrry importa...
28 Okt 202219min
7. Wishing you could change their behaviour? (Manuals & expectations of others)
Do you find yourself wishing you could just get your partner or friends or family members to just STOP doing that thing, or START doing something else?Do you wish you could just write them a guide for...
20 Okt 202228min
