Jiu-Jitsu Outlet #38: Anton Harrison-Kern - "It Gave Me REAL Confidence"

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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

On this thirty-eighth episode of the show, I talk with Anton Harrison-Kern. Anton is a purple belt in Brazilian Jiu-Jitsu who teaches at his academy. He also is a successful entrepreneur operating companies out of Australia for the last few decades.

On this episode, Anton shares how training in Jiu-Jitsu gave him real confidence and helped his mental health. We talk about the ways that Jiu-Jitsu helps with entrepreneurship and why the two disciplines are so similar.

Anton shares how training in Brazilian Jiu-Jitsu helped his kids become more competitive and confident and why he thinks it is beneficial for kids to be enrolled in the martial arts.

We also discuss how competing in combat martial arts like BJJ helps a person monitor their ego.

This is an episode you do NOT want to miss.

Favorite Quote: "It gave me REAL confidence."

Click here to listen to the Roll or Die Podcast with Kim Cousins & Anton Harrison-Kern.

Connect with Anton Harrison-Kern on social media:

Instagram

Facebook

Need a virtual assistant to help grow your business? Work with Anton Harrison-Kern and his team by clicking this link.

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to JiuJitsuOutlet.com to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend Talkspace... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.