JJO #59 - Beyond the Mat: Exploring Jiu-Jitsu's Transformative Power with Milton Campis

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this 59th episode of the podcast, we've got an absolute treat lined up for you! We're sitting down with Milton Campis, the friendly and charismatic host of the Jiu-Jitsu Dummies Podcast, to chat about all things Jiu-Jitsu. Together, we'll uncover how this martial art goes way beyond physical fitness and mental strength – it's a journey that fosters strong bonds between people and helps create a more peaceful world.

Join us as we delve into Milton's personal journey with Jiu-Jitsu and discover the remarkable impact it's had on his life, even after he faced the challenge of a heart attack. He shares how lessons from the mat can be applied to our daily lives and how they promote positive change. It's all about staying humble, keeping your cool, and realizing that Jiu-Jitsu is more than just a sport – it's a powerful tool for personal growth and connecting with others on a deeper level.

As we wrap up this engaging episode, Milton talks about his unwavering commitment to Jiu-Jitsu and how he plans to practice it for the rest of his life. This conversation will inspire you to explore your passions with the same dedication and enthusiasm. Go ahead and give this episode a listen – who knows, you might just find yourself itching to start your own Jiu-Jitsu journey or tuning in to the Jiu-Jitsu Dummies Podcast for even more inspiration!

Favorite Quote:

"Embrace the mat, transform your life."

- Milton Campis

How has Milton's Jiu-Jitsu journey shaped his perspectives on personal growth, resilience, and building connections?

If you're eager to learn more about Milton's Jiu-Jitsu journey and explore his podcast, don't miss the chance to connect with him through:

Website: https://www.jiujitsudummies.com/

LinkedIn: https://www.linkedin.com/in/miltoncampis/

Twitter: https://twitter.com/unclemiltybjj?lang=en

Facebook: https://www.facebook.com/milton.campis/

Instagram: https://www.instagram.com/jiujitsudummies/

Stay connected with Milton to discover his latest Jiu-Jitsu wisdom, stories, and insights, and find inspiration for your journey!

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.