JJO #85 - How does Jiu-Jitsu help your life off the mats?

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On the 85th episode of the Jiu-Jitsu Outlet show, I talk to Jiu-Jitsu black belt, coach, and the owner of Grappling Concepts in Nixa, Missouri: Jacob Ritchie.

Jacob first fell in love with the martial arts as a way to help his mental health and his life off the mats. He immediately saw the benefits in training and jumped into the early mixed martial arts (MMA) scene in the midwest.

Over time, Jacob moved into coaching athletes and developing others. He is now the head coach and owner at Grappling Concepts in Nixa, Missouri. Known for its world class wrestling and Jiu-Jitsu programs, Grappling Concepts is a high level training facility that creates winners.

In this episode, we talk about how training in martial arts has helped Jacob change his life off the mats. We discuss all the ways Jiu-Jitsu and wrestling can help others and why it has been so important for Jacob's kids as they have matured.

Jacob also talks about the biggest takeaways he has had from coaching and the most impactful moments of his career.

Want to train at Grappling Concepts in Nixa, Missouri? Click here:

https://grapplingconceptsnixa.com/

https://www.facebook.com/grapplingconcepts.nixa

Want to connect with Jacob Ritchie? Go here:

https://www.facebook.com/jacob.ritchie.146

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Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.