Episode #288: Connie Zack: Infrared Insights: From Heavy Metal Detox to Cardiovascular Health

My guest this week is Dr. Dan Co-founder of Apeiron ZOH corporation. In this episode, Dr. Dan Stickler and I discuss his approach to medicine - looking at the body as a complex system. There is no one way of looking at health. Once you grasp the complex system that is your body, you can start to understand how to optimize it. We also discuss many aspects of how to optimize one's body for performance and longevity with GLP-1 agonists (peptides), anti-aging medications, epigenetics, mindset, and mental health. Sage advice from Dr. Dan - live in the present moment, ditch linear thinking, find joy, build community, look for wonder & Ah, and start a gratitude practice. Learn more about Dr. Dan here.   Sponsor: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health.  Molecular Hydrogen addresses  these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.  I drink molecular hydrogen water every morning before anything else and have my clients do the same.  Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient.  Ongoing research is demonstrating the many ways that molecular hydrogen can support human health.    Sponsor offer: drinkhrw.com/superhuman Code Longevity gives you 15% off   Episode Takeaways: [08:00] How Dr. Dan got on the path of systems based health that he is on now… [15:00] Genetic variants and the propensity towards certain things.. [20:55] Complicated system vs complex system… [26:06] What does a consult look like with a systems based approach?.. [30:45] The importance of mental health when it comes to overall wellness… [36:30] The journey of balance and health… [41:00] What impact has the pandemic had on mental and physical health? [43:30] The importance of living in the present: the key to happiness… [44:15] Are peptides going to revolutionize medicine?.. [50:20] GLP-1 agonists… [56:30] How to manage your own healthcare when you can’t afford a health coach… [58:38] What is Dr. Dan’s personal longevity protocol? [63:56] What has the biggest impact on slowing biological age?.. [66:50] The one thing everyone should know...   Follow Nat: Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult

1 Feb 20221h 9min

My guest this week is Dasha Maximov. In this episode, Dasha and I discuss why the distinction between men's and women’s biohacking, brain health, hormone health, and of course our upcoming Women’s Health, Longevity, and Resilience Retreat. We also talk about women-specific issues and how tracking your cycle can be the ultimate biohack. If you are interested in retreat information feel free to start listening about an hour into the episode.  Learn more about Dasha at https://thriveglobal.com/authors/dasha-maximov/ and to learn more about the retreat visit https://www.whealth.community/category/longevity-and-resilience. Sponsor 1: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health.  Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. drinkhrw.com/superhuman Code Longevity gives you 15% off Episode Takeaways: [06:20] About Dasha Maximox… [10:48] Concussion protocols… [19:25] Having a science-backed space for women… [27:00] Women, the ultimate biohackers… [33:30] Menopause and the bodies different needs… [38:00] The importance of learning from other women… [44:40] Birth control and how it influences us… [55:30] The body whispers before it screams… [62:15] Start of retreat specific conversation… [67:00] The schedule for the retreat: what happens on what days?.. Sponsor 2: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Follow Nat: Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult

28 Jan 20221h 21min

My guest this week is Dr. Robin Rose. In this episode, Dr. Robin Rose and I discuss her personal struggle with health that led her to be the kidney disease expert she is today. She explains various tests that are helpful for learning more about chronic kidney disease (CKD) and they can help determine strategies for healing. Dr. Rose paints a detailed picture of the importance of the Kidneys for major body functions like our mitochondria and melatonin. She explains why Phosphorous is indeed very important to the discussion of Kidney Disease despite what many practitioners will tell you. And finally we discuss various treatment modalities for CKD from supplements to peptides. If you would like to know more feel free to email her at docbinah@gmail.com or reach out to her on facebook at https://www.facebook.com/robin.rose.142. Sponsor Info Thank you to our sponsor BiOptimizers. BiOptimizers make the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – I use it every day and every night for brain benefits, to optimize my sleep, and much more. Visit www.magnesiumbreakthrough.com/bionat and use code bionat for 10% off! EPISODE TAKEAWAYS [06:00] Dr. Rose becoming a Kidney Disease expert… [17:30] Chronic kidney disease: How to treat and diagnose… [24:00] What labs should you look at for CKD?.. [27:00] Metabolic acidosis and bicarb for kidney disease… [33:45] Supplements and nutrients for kidney disease… [36:50] Peptides for CKD… [40:00] CKD and gut health… [41:50] The importance of phosphorus in CKD… [47:22] Can electrolytes be an issue for people with kidney disease?.. [50:50] KPV, TA1 and other peptides for kidney disease… [62:11] Key takeaways for the audience like supplements and what else to be looking for … FOLLOW NAT Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

25 Jan 20221h 10min

My guest this week is Dr.Tami Meraglia. In this episode, Dr. Tami and I discuss her favorite hormone, testosterone. Not surprising since she is the author of The Hormone Secret. Testosterone is often a misunderstood and underappreciated hormone, especially for women. Did you know testosterone plays a really important role in women's health? Find out why as Dr. Tami walks us through many examples of women feeling much better when their testosterone levels were regulated. We discuss other important hormones involved in sleep, gut health, mental health. Optimizing hormones can help people to feel good enough to keep going on their healing journey.  Learn more about Dr.Tami on her website at https://drtami.com/ or reach out to her clinic by emailing support@drtami.com. Sponsor Offer:Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!  I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”.  Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails!   Sponsor offer: If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:20] How did Dr.Tami get to where she is today?.. [14:00] How much do hormones affect how people feel?.. [17:00] Are people too quick to get on TRT?.. [21:45] How is each patient's care addressed and customized? The three pillars of patient care… [32:42] Focused life force energy and meditation… [42:50] Is HRT dangerous? Do we need HRT or are there alternatives?.. [47:00] Thoughts on contraceptives that stop ovulation… [52:49] What are the key hormones that men have issues with besides testosterone?.. [54:00] How sleep affects hormones.. Are you a mouth breather?.. [61:50] Aromatase inhibitors and natural alternatives…   Follow Nat: Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult

18 Jan 20221h 7min

My guest this week is Caleb Greer, FNP-C of Precision Regenerative and Functional Medicine. In this episode, Caleb and I discuss Semaglutide, a GLP-1 agonist. If you or someone you know has been struggling with weight loss or have diabetes this is the episode to listen to. We discuss the benefits and drawbacks of GLP-1 agonists as well as who is a good candidate, benefits outside of weight loss, what conditions are contraindicated and how long should you take them? Sponsors Thank you to drinkHRW.com  and BiOptimizers. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improves metabolic balance. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Visit drinkHRW.com/superhuman and use promo code LONGEVITY for 15% off. BiOptimizers makes the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – I use it every day and every night for brain benefits, to optimize my sleep, and much more. Visit www.magnesiumbreakthrough.com/bionat and use code bionat for 10% off! EPISODE TAKEAWAYS [05:50] When did Caleb start using GLP-1 agonists in his practice?.. [10:00] What controls appetite regulation and homeostasis?.. [18:00] What exactly is GLP-1 and what do GLP-1 agonists do?  [25:00] Will the price for these GLP-1 agonists go down anytime soon?.. [28:02] Due to slower gastric emptying, is it beneficial to use digestive enzymes while taking a GLP-1 agonist?.. [31:00] Besides the metabolic benefits, what other benefits do GLP-1 agonists offer? [41:10] Does GLP-1 improve insulin sensitivity?.. [47:00] Does GLP-1 increase neurogenesis and neurotrophic factors? [49:50] Can you drink too much water?.. [55:20] Hair loss with weight loss? How to increase protein intake while cutting food intake?.. [57:10] The dark side of GLP-1 agonists… [61:00] Do you need to take GLP-1 agonists forever or can you take them for just a short amount of time?..   FOLLOW NAT Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

11 Jan 20221h 6min

My guest this week is Craig Koniver, MD In this episode, Craig Koniver, MD, and I discuss mental health, COVID, and of course his specialty NAD+. NAD, or nicotinamide adenine dinucleotide, is a vital coenzyme found in every cell of the body. It is involved in hundreds of cellular processes. NAD+ can be used to slow aging, enhance energy levels, minimize drug withdrawal, and more. It improves our resistance to stress, improves energy metabolism, protects our genome, is neuroprotective, and improves insulin sensitivity. Sponsor 1 Thank you to drinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health.  Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improves metabolic balance. Special Discount Visit drinkHRW.com/superhuman and use promo code LONGEVITY for 15% off. Episode Takeaways [06:50] How did Dr. Konivier get to where he is today?.. [11:33] Nutrition for health and cancer.. [15:20] Taking medication vs treating the whole person…  [22:15] The mind, where health and success starts… [28:20] The placebo effect. The power of our thoughts... [31:00] When and why did Dr. Konivier start doing NAD+ IVs in his practice?.. [34:50] Do you need to prepare the body for NAD+?.. [41:20] When did peptides get introduced to Dr. Koniviers clinic?.. [45:25] What are the most versatile peptides?.. [48:26] Sleep, should we stress about it?.. [53:30] Openness, curiosity, and participation: The treatment process at Koniver Wellness… [58:41] Different methods of NAD+ administration and what is the effectiveness of each?.. [64:03] How long will the effects of an NAD+ IV last? Sponsor 2Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Special Discount Visit Primeadine.com and use promo code BIONAT15 to save 15% here.  Follow Craig Koniver Website  Facebook  Instagram    FOLLOW NAT Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

4 Jan 20221h 8min

My guest this week is Beth Shirley, RPh, CCN In this episode, Beth Shirley, (Executive Director of the Scientific Advisory Board for Berkeley Life) and I discuss Nitric Oxide and the plethora of conditions it can help with from infections to mast cell issues. Beth talks about one single compound that can help with inflammation, sexual health, brain fog, mast cell reactivation syndrome, depression, anxiety, heart disease, gut health, and so much more. We are talking about nitric oxide. Although our bodies should adequately produce this molecule, due to aging and the many environmental stressors we are now exposed to, many of us are depleted. Everything from day-to-day stress, to EMF exposure, and poor lifestyle habits can deplete nitric oxide. Beth Shirley covers a wide range of nitric oxide (NO) topics such as why we need NO, how we become deficient, how to test NO levels, how to supplement NO so the body can get back to optimal programming. SPECIAL OFFER Learn more about nitric oxide at https://www.berkeleylife.com/ and Use My Professional Code NIDDBL to purchase products. SPONSOR Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!  I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”.  Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails!   Sponsor offer: If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% athttps://oxfordhealthspan.com/products/best-spermidine-supplement   EPISODE TAKEAWAYS [05:30] About Beth Shirley… [08:50] How do we make nitric oxide and what affects our production?.. [14:00] EMF’s and nitric oxide… [20:10] Can you overcome genetic issues with nitric oxide if you eat the right foods?.. [22:48] Nitric oxide for sexual function in men and women… [25:15] Can nitric oxide decrease anxiety?.. [27:30] Is your immunity affected by nitric oxide?.. [29:44] Nitric oxide for long haulers… [34:30] Are nitrates bad for you?.. [38:58] Why use Berkeley Life products vs others?.. [43:55] How long until you feel better after adding in nitric oxide?.. [48:51] Nitric oxide and gut health… [55:00] The effects of EMF’s on the body… [58:20] Nitric oxide for fertility… [64:51] Where can you find Beth and the information she posts?.. [65:30] Nitric oxide nasal spray for COVID… [67:00] Topical nitric oxide products… [74:30] How to prepare for taking NAD to avoid super oxidative stress…   FOLLOW NAT Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

28 Dec 20211h 19min

My guest this week is Cameron George of TRU KAVA. In this episode, Cameron and I discuss his long journey to find his health and how Kava helped him heal. We cover frequently asked questions about Kava such as what kind of Kava is best, how to dose Kava, can you overdose with Kava, why do people use Kava, is Kava addicting, and more.   Learn more about Kava and purchase Kava at https://gettrukava.com/ and use discount code nat15 for 15% off Cameron shares his all too familiar story of a young and healthy individual whose health, all of the sudden, seems to betray them. He dealt with brain fog, memory loss, depression, multiple chemical sensitivities, severe gut issues, seizures, extreme reactions to food and water, and debilitating fatigue. He had tried many different western and alternative medicine options. So many things promise to be the panacea but did not help. Once he tried treating multiple systems at once, he started to make progress. The use of Kava in combination with other therapies made the biggest difference. Kava has mild entheogenic effects similar to psilocybin. Kava promotes calm, focus, interconnectivity, mental clarity, and so much more. In many cultures it’s used as a community drink much like alcohol is in our culture. Kava is non-addictive and does not throw your body out of balance as alcohol does.  One of the main objectives people have about kava is the potential liver damage we hear about. Cameron covers the reasons why that is not an issue especially with the whole plant synergistically like it was traditionally meant to be used. Many people know that with CBD they react better when using a full spectrum product so it makes sense it would be the same with Kava. Episode SponsorThanks to our Episode Sponsor BiOptimizers. BiOptimizers make Masszymes which is one of my all-time favorite supplements that I use and recommend every day! Just because you eat healthy and clean food does not mean you are properly digesting all those foods and able to access the benefits of the vitamins and minerals from that food. Masszymes is worth a try especially if you ever feel heavy, bloated or gassy after meals,  Masszymes is a must try product for you! It helps you digest proteins, fats and carbs. It is the most powerful digesting enzyme on the market. Just use my exclusive link:  www.masszymes.com/bionat and use discount code bionat to stock up and SAVE! BioOptimizers is launching their biggest sale of the entire year with a discount and bonus gifts. Visit www.magnesiumbreakthrough.com/bionat and use promo code “bionat” at checkout for 10% off.  Episode Timestamps: [06:10] What exactly is kava?.. [10:00] What got Cameron interested in kava?.. [14:20] Amphetamines for fatigue, yay or nay?.. [21:06] The importance of a systemic multi-therapeutic approach to health… [32:25] The quest to find a natural product similar to benzodiazepines… [34:15] The importance of using kava as a whole plant so that it works synergistically. [37:30] Rehabilitating the nervous system with kava… [42:30] Is liver toxicity common with kava?.. [55:40] The entheogenic effects of kava… [59:00] Processing trauma and emotions with the help of kava… [64:26] Developing different kava strains for different issues… [68:00] Cameron talks about his different products and how to use them… [77:10] Does kava interact with SSRI’s or other medications?.. [80:59] What is the appropriate dosing for kava?.. Links: https://gettrukava.com/ bit.ly/NatRetreat www.masszymes.com/bionat   Follow Nat: Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult

21 Dec 20211h 33min