Episode #288: Connie Zack: Infrared Insights: From Heavy Metal Detox to Cardiovascular Health

Episode #288: Connie Zack: Infrared Insights: From Heavy Metal Detox to Cardiovascular Health

Is your body’s detoxification system craving the heat of an infrared sauna?

I am joined by Connie Zack the co-founder of Sunlighten to discuss the incredible longevity, detoxification, cardiovascular health, and immune system benefits of infrared saunas.

We explore the difference between traditional sauna and how IR Saunas are truly light and energy therapy coupled with heat, generating deep benefits in the areas of detoxification, recovery and much more.

You will learn about the different wavelengths of infrared and the benefits that each delivers, and surprising information about how hot you really need to get (spoiler alert, not nearly as hot as you think) to get the benefits of infamous heat shock proteins - powerful antiaging compounds that are produced by the body in response to extremes in temperature.

Connie Zack, an entrepreneur, wellness enthusiast, wife, and mother, Connie regularly speaks at events around the world and served on the P&G Women’s Board to cultivate a practice of mentoring young women and supporting their professional development. She continues to guide and encourage female entrepreneurs.

In 2002, after seeing how spending time in an infrared sauna supported her brother's healing from traumatic health issues, Connie and her husband, Aaron, left thriving corporate careers and made a commitment to research-backed innovation that enabled them to revolutionize the infrared sauna industry.

Sunlighten now has operations in 13 countries, including the award-winning day spa at the company headquarters in Kansas City. Sunlighten saunas are recommended by the world’s top health experts and elite athletes.

Save up to $600 off on your Sunlighten purchase visit www.sunlighten.com/NatLongevity and use code NatLongevity.

Thank you to our sponsors for making this episode possible:

Siphox: Visit SiPhoxhealth.com/nat and save on your test.

Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.

BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order

Find more from Connie Zack:

Website: sunlighten.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance



What We Discuss:

01:12 Connie's Journey into Infrared Saunas

04:49 Understanding Infrared vs. Traditional Saunas

07:49 The Science Behind Infrared Light

09:52 Detoxification and Heavy Metals

25:32 Cardiovascular Benefits of Infrared Saunas

31:51 Energy Medicine and Easy Water

40:12 Exploring the Benefits of Heat Shock Proteins

41:44 Practical Applications of Infrared Saunas

43:14 Understanding UV Rays and Infrared Light

45:31 Infrared Sauna and Immune System Benefits

47:44 The Importance of Mitochondria in Health

56:26 Addressing EMFs and Material Safety in Saunas

01:03:43 Optimal Use of Infrared Saunas

Take Aways:

  • Infrared Therapy ability to detoxify the body, enhance cardiovascular health, and improve overall

  • How their unique light energy can impact the body at various levels, including cellular and mitochondrial health.

  • More efficient than traditional and potentially offering therapeutic benefits without the need for extremely high temperatures.

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Love Your Liver Episode: Bioregulators and peptides to support the Liver with Jean-Francois Tremblay from CanLab Research

Love Your Liver Episode: Bioregulators and peptides to support the Liver with Jean-Francois Tremblay from CanLab Research

In this episode Jean-Francois Tremblay returns for a deep dive into Liver health. Too often the liver is our forgotten hero. Your liver is responsible for detoxifying hormones, toxins, processing fats, making cholesterol, storing energy and so much more….and all to often we abuse it and leave it struggling under an overwhelming burden until it just can’t cope anymore - it fills with fat, gets slow and sluggish, cholesterol and triglycerides build in the blood stream, toxins go unchallenged and chronic preventable diseases start to take hold. Join us to talk about ways to support your liver and how bioregulators and peptides may be part of the solution. Some of the topics we cover: ● 01:32 What is non-alcoholic fatty liver disease? ● How the Bioregulator Livagen and CanLabs’ new Peptide Combo (LRP, LQP, GPETAFLR) may help treat non-alcoholic fatty liver disease ● Differentiating between therapeutic (treating an existing problem) and preventative use of peptides and bioregulators ● The concept that “Therapy is not the peptide, the peptide is part of the therapy”. ● Fatty liver peptide research ● How long it could take to see results…. ● Assessing the quality of your peptides ● Using HPLC to measure peptide purity ● Precautions on peptide purity Disclaimer: Canlabresearch.com (promo code Niddam10 for 10% off anything in the store) Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

8 Dec 202056min

The Antioxidant Myth, Losing Fat and Building Muscle with Novel Peptides with Dr. Elizabeth Yurth

The Antioxidant Myth, Losing Fat and Building Muscle with Novel Peptides with Dr. Elizabeth Yurth

Elizabeth Yurth, MD is the Medical Director of the Boulder Longevity Institute which she co-founded in 2006. The Boulder Longevity Institute specializes in advanced, research-based longevity medicine including treatments such as Bioidentical Hormone Replacement Therapy and Regenerative Peptide Therapy. Dr. Yurth is double board-certified in Physical Medicine & Rehabilitation and Anti- Aging/Regenerative Medicine. As a specialist in Sports, Spine, and Regenerative Medicine, Dr. Yurth has a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). Dr. Yurth has been selected as one of the 25 mastermind physician fellows in SSRP (Seeds Scientific Research and Performance) which allows her to stay abreast and teach others in the emerging field of cellular medicine. An active herself, Dr. Yurth has consulted with numerous sports teams including the 49ers and the Stanford women’s and . She has served as a Physician for the / Ballet. Dr. Yurth resides in Boulder, Colorado with her husband and five children. In this episode I sit with Dr Yurth (or Betsy as she prefers to be called) and we talk about the  common and yet complex issue of building muscle and losing fat mass.  As so many people have discovered this is often nowhere nearly as simple as we think it should be, particularly as people get over the age of 45.  We talk about lifestyle, hormones, exercise, and of course - peptides including two peptides that are rarely considered when someone is trying to “lose weight” or, as we prefer to say - improve their body composition.   It’s a great episode - and if you get value from it, here are ways you can support the podcast - leave a written review on whatever platform you are listening on, share it with your friends and family….and remember that you can connect with me on Facebook or MeWe in the Biohacking Superhuman Performance Group or, if you’re interested in working with me or have any comments about the podcast through my website NatNiddam.com. Show Notes: 8:00 Alcohol’s negative effects on weight loss & hitting your goals  (if you are a committed drinker you may not enjoy this part of the podcast 😉) 10:40 The myth about antioxidants 15:50 SSRP Mastermind - Medical Practitioners coming together on developing Peptide Protocols taking a cellular approach…. 19:40 Identifying obesity and its associations with other diseases 22:00 The link between obesity and inflammation - what comes first? 23:00 Peptides for weight loss - where does Thymosin Alpha 1 fit in? 25:30 Where does Molecular Hydrogen fit in? 28:00 Setmelanotide - for hunger management - strategic use 20:00 MotsC as an exercise mimetic in certain cases... 30:40 The relation of growth hormone levels, weight loss, and ageing 32:00 Growth hormone secretagogues for weight loss - Tesamorelin, CJC/Ipamorelin 34:20 How long workouts may be working against you if you’re trying to lose weight 36:00 Figuring out your eating window 41:11 Digestion and digestive enzymes 43:08 AOD 9604 - does it work?  Relation of dosage, effectivity, and cost for fat loss peptides 44:28  Oxytocin for fat loss, increasing lean mass and bone production 48:00  How to use oxytocin based on desired result – nasal spray vs  injection vs injection 01:02  Ketone Esters for fat loss by reducing inflammation  01:06 Exercise for Fat Loss - weight lifting, bands, Hiit, Body weight exercises instead of long duration cardio To connect with Dr Elizabeth Yurth - http://boulderlongevity.com To connect with Nathalie - https://www.natniddam.com Join Us on MeWe in the Biohacking Superhuman Performance Group: https://mewe.com/group/5d59c5d80264794bb98d124b Or on Facebook: https://www.facebook.com/groups/462749384302295   Please note that this content  is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment.  Peptides are for the most part classified as research chemicals so should not be used on humans.  Before changing your diet or using any new supplement make sure to consult with your care provider.  Always seek the advice of your physician or care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

2 Dec 20201h 15min

A portable AND affordable Red Light & Near Infra Red Light device that can help to heal your injuries, improve your skin, improve your immunity, your gut health and more…Dr Zulia Frost shares all on the new FlexBEAM…

A portable AND affordable Red Light & Near Infra Red Light device that can help to heal your injuries, improve your skin, improve your immunity, your gut health and more…Dr Zulia Frost shares all on the new FlexBEAM…

The FlexBEAM is a tiny and mighty new entry in the photobiomodulation space - the team at Recharge set out to make the safest, most powerful, portable and affordable red light and near infra red light device on the market and it is finally available to you!  In this interview I talk to Dr Zulia Frost co founder and co creator of this incredible device and we talk about how to use it and all the things it can do including: Support  Immunity Speed up healing of injuries Reduce Pain Support and improve gut health Target specific organs And much much more… Use this link https://bit.ly/FlexBEAM2 and discount code Longevity30 to save $30)   Please note that this content  is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment.Before changing your diet or using any new supplement make sure to consult with your health care provider.  Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

27 Nov 202056min

Dr Amber Part 2 on Mitochondrial Energy: MotsC and NAD

Dr Amber Part 2 on Mitochondrial Energy: MotsC and NAD

Please note that this content  is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment.  Peptides are for the most part classified as research chemicals so should not be used on humans.  Before changing your diet or using any new supplement make sure to consult with your care provider.  Always seek the advice of your physician or care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

25 Nov 202052min

Sleep Crown: The Sleep Hack You’ve Never Heard of that will Supercharge Your Sleep

Sleep Crown: The Sleep Hack You’ve Never Heard of that will Supercharge Your Sleep

https://www.natniddam.com/ https://www.sleepcrown.com/ Longevity10 saves you 10% off   Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

21 Nov 202043min

Why You Need to Optimize Your Hormones BEFORE anything else with Caleb Greer FNP-C - the best kept secret in functional medicine

Why You Need to Optimize Your Hormones BEFORE anything else with Caleb Greer FNP-C - the best kept secret in functional medicine

In my opinion Caleb Greer is one of the best kept secrets in Functional Medicine.  One of his many superpowers is his ability to take the best from the world of conventional medicine and marry it to Functional practice to get his patients the results that they seek.  From hormone optimization to peptides, personalized nutrition to the judicious use of pharmaceutical compounds when they are called for - Caleb covers it all - which is why Caleb and I will often collaborate on optimizing  clients’ results…this podcast is just an intro - stay tuned for more episodes where we dive deep into various topics.  For today, we start with hormone optimization.      Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Before changing your diet or using any new supplement make sure to consult with your health care provider.  Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

13 Nov 202045min

Deep Dive into Molecular Hydrogen with Alex Tarnava

Deep Dive into Molecular Hydrogen with Alex Tarnava

Alex Tarnava of HRW https://drinkhrw.com/ Promo Code:  Longevity10 to get 10% off your purchase   0:11 Alex Tarnava and DrinkHRW   1:06 DrinkHRW aims to get messaging right and put forth an honest and accurate voice   02:52 How Alex Tarnava got into molecular hydrogen   04:09 From fit to sick   08:26 Hydrogen as a viable option to regulate inflammatory response   10:12 Hydrogen Testing   10:56 Getting the right amount of molecular hydrogen   11:15 Cautionary tale about molecular hydrogen products   12:34 What drove Alex  to create HRW   15:44 Initial stages for hydrogen tablet   16:49 What it takes to scale production    21:27 Marketing the Hydrogen tablets   21:42 Alex’s Ethical requirements: doing good rather than just making money   22:20 Clinical outreach program   22:38 The underlying issue on pharmaceutical and supplemental research   26:14 How much you need to use to dissolve your Hydrogen tablets and why...   28:42 Dissolution kinetics when mixing hydrogen tablets with   29:36 How to get the highest dose of hydrogen   29:59 Hydrogen is most effective during intermittent high dosing   Molecular Hydrogen and….   32:29 Metabolic syndrome  32:49 Multiple research and clinical trials about the benefits    34:12 Rodents, hydrogen treatments, and Parkinson’s Disease   39:25 Traumatic Brain Injury   41:02 Oxidative stress, inflammation, insulin sensitivity   44:44 Molecular hydrogen as a selective antioxidant?   46:19 Restoring proper functions in the critical systems in our body and not as a pharmacological agent   47:12 Molecular Hydrogen and Fasting   48:48 The need for better evidence about Fasting in the Biohacking community   51:40 Panacea contributes to the reluctance of researchers to publish studies   52:25 The need for a cultural shift within biohacking and integrative medicine   53:08 There’s no toxic dose of molecular hydrogen   55:11 Bath tablets: absorbing hydrogen through the skin   57:43 Why adding lemon to your  hydrogen is a good idea beyond taste   58:23 Topical application for molecular hydrogen   59:47 Alex’s new project: Myjourney. and biohacking   1:01:36 About wearable technologies   1:06:29 The goal of  Myjourney.    1:09:18 Helping researchers explore the best benefits of various biohacks via myjourney. research grants   1:09:56 Data privacy and community collaboration   Links: https://drinkhrw.com/    Save 10% off your with promo code: Longevity10 @drinkhrw (Instagram)   Please note that this content  is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Before changing your diet or using any new supplement make sure to consult with your care provider.  Always seek the advice of your physician or care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

9 Nov 20201h 15min

Cellular Senescence, Why the Goldilocks Approach is the ONLY way to go and SELANK: more than just another brain peptide

Cellular Senescence, Why the Goldilocks Approach is the ONLY way to go and SELANK: more than just another brain peptide

Dr. Seeds is a board-certified orthopedic surgeon and physician specializing in all aspects of sports medicine and total joint treatments. With over 22 years of experience, Dr. Seeds is focused on providing the most innovative results to those seeking to maximize their performance, relieve injuries, and live a healthy lifestyle. Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

2 Nov 20201h 2min

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