Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis dive into the thought process and strategies we use to build a positive conversation around fitness and nutrition. We dig...

17 Jan 20241h 2min

Juliet Starrett and Dr. Kelly Starrett are pioneers of mobility. They've spent decades working with athletes of all types, teaching them how to move better to reach peak physical performance. Their re...

10 Jan 20241h 15min

Jason Phillips is the founder and CEO of Nutritional Coaching Institute. NCI's mission is to empower and inspire a global community of health and wellness enthusiasts, with the goal of positively impa...

3 Jan 202457min

Alex Auerbach is a counseling and performance psychologist currently working as an executive in professional sports. He has been fortunate to work with the best athletes in the world in the NBA, NFL,...

27 Dec 202349min

Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He helps the team members play to their strengths, stay up to date with best practice, and acts as a science communicator, helping lifters fi...

20 Dec 20231h 2min

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and...

13 Dec 202349min

Michael Ruscio is a DC, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative health. With his clinical and research teams, he scours existin...

6 Dec 202354min

In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. In this episode you will learn: How to find internal stressors that ...

29 Nov 202342min