How your Nervous System Changes with Chronic Pain and Addiction ft. Dr. Russell Surasky
Today, we are joined by doctor Russell. He's a double board certified neurologist with expertise in pain and addiction. You can find him on Instagram @RussellSuraskyMD or at his practice at New York City. Today on the podcast, we discussed a number of things regarding pain and addiction. We talked about causes of pelvic pain as well as a number of diagnostic and treatment options for pelvic pain. We discussed the importance of finding a specialist that has expertise in pelvic pain to identify the root cause of pelvic pain and a variety of lifestyle changes and daily routines that you can adapt to improve your pain day to day. We also talked about foods and supplements that can improve your pain. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 - Introduction 01:31 - Understanding Chronic Pain 06:05 - Brain Changes in Chronic Pain 07:22 - Diagnostic Approaches in Chronic Pain 09:07 - Pelvic Pain in Men and Women 11:15 - Risk Factors for Pelvic Pain 13:13 - Lifestyle Factors in Managing Pain 17:08 - Mindfulness and Meditation in Pain Management 19:19 - Key Diagnostic Tests for Pelvic Pain 21:08 - Investigating Spinal Pathologies and Pelvic Pain 23:02 - Treating Pudendal Neuralgia 27:41 - Alternative Therapies and Pain Management 29:57 - Discussing CBD and Marijuana in Pain Relief 32:35 - Use of Botox and Neuromodulation in Treating Pain 34:20 - Over-the-Counter and Alternative Pain Relief Options 36:31 - Nutritional and Dietary Factors in Managing Pain 38:41 - The Role of Exercise in Health and Pain Management 41:21 - Identifying and Addressing Addiction 49:01 - Effective Treatments and Approaches in Addiction 54:43 - Closing Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Also, don't forget to check and follow Dr. Russell Surasky Instagram: https://www.instagram.com/russellsuraskymd/?hl=en Facebook: https://www.facebook.com/suraskymd/ ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Dec 20231h 2min
Ready for Anal Play? Learn the Dos and Don'ts (& more!) from a Gastroenterologist
Today we are joined by Dr. Kumkum Patel, a board certified gastroenterologist and renowned expert in irritable bowel syndrome and pelvic floor dysfunction causing gastrointestinal symptoms. She's also regularly seen on the media, giving her expert opinion on gastrointestinal issues around the country. On today's episode, we discussed the gut microbiome and gut health. What exactly is a gut microbiome and what can we do to make sure that our gut microbiome is healthy? What are prebiotics and probiotics? And is there a role for supplements? What are the best foods that you could eat for your gut health? We also talk about how fasting, cleanses and artificial sweeteners might affect the gut microbiome .Then we talk about how certain types of diets, like the ketogenic diet or the carnivore diet, might affect your gut health. We also talk about bloating constipation and stinky farts. Why do these things happen and what should you do about them? We also talk about how your gut health is affected not only by what you eat, but by what you see and what you hear and how what you surround yourself with can affect your gut health. Lastly, we talk about sexual health in terms of anal play. What can you do to prepare for anal play to make sure it's the most hygienic and safest possible, and how you can avoid issues like anal sphincter injury, rectal prolapse and other possible consequences that can occur when anal play is performed incorrectly? And how can you prep yourself for anal play for it to be the most enjoyable and comfortable for both individuals? Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 04:21 Diet and Gut Health 06:36 Sunlight, Sound, and Mental Health Effects on Gut 08:01 Prebiotics and Probiotics for Digestive Health 12:17 Supplements and Diet for Gut Health 19:16 Gut Health and Skin Connection 20:09 Advanced Gut Health Topics 26:37 Cleansing Methods for Gut Health 27:25 Understanding Leaky Gut 29:13 Foods and Gut Health 30:11 Irritable Bowel Syndrome Insights 31:40 Digestive Issues: Constipation and Bloating 35:21 Diet and Colon Cancer Risk 37:46 Preparation for Anal Play 45:58 Colon Cancer Awareness & Importance of Colonoscopy 49:44 Anal Play: Safety and Health 01:01:34 Closing Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Also, don't forget to check and follow Dr. Kumkum Patel • https://www.kumkumpatelmd.com/ • Instagram: https://www.instagram.com/dr.gut_motility/?hl=en ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Dec 20231h 6min
Can You Get a Loose Vagina Because of Too Much Sex? ft. Mama Doctor Jones
Today, our guest is doctor Danielle Jones. Doctor Danielle Jones, widely known as mama doctor Jones. Across social media with over 2,000,000 followers across multiple platforms, including YouTube, TikTok, Instagram, and Twitch It's a wonderful wealth of information about obstetrics and gynecology. She has dedicated much of her time to educating the general public on issues related to women's health. She's a huge advocate of improving maternal outcomes with pregnancy. Today, we talked about what happens when you have sex. Does that cause loosening of the vagina. Can you have sex during your period? And what happens with your gastrointestinal system during your period causing you to have looser stools? We also discuss vulvar and vaginal hygiene, fibroids, and endometriosis, and she shares with us a health hack on how to remove stays in your underwear that you get from menses. Check out Beducated (affiliate): https://beducate.me/rena OMG Yes (affiliate): https://www.omgyes.com/rena Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment: https://www.renamalikmd.com/appointments Follow Dr. Jones https://www.youtube.com/@MamaDoctorJones Instagram: / mamadoctorjones Twitter: / mamadoctorjones TikTok: / mamadoctorjones ▶️Chapters: 00:00:00 - Intro and Guest Introduction 00:00:46 - Vaginal Health Discussion 00:01:25 - Inspirational Acknowledgment 00:02:01 - Vaginal Health Myths 00:03:04 - Pelvic Floor and Pregnancy 00:04:29 - Pregnancy Concerns 00:05:11 - Orgasm Myths in Pregnancy 00:07:03 - Female Sexual Experience 00:09:13 - Vulnerability in Sex 00:10:02 - First-Time Sex Advice 00:12:35 - Sexual Communication 00:13:51 - Pornography's Impact 00:16:32 - Vaginal Anatomy Myths 00:19:06 - Endometriosis Insights 00:21:17 - Women's Health Issues 00:24:34 - Libido Discussion 00:26:17 - Menstruation and Health 00:29:22 - Sex and Menstruation 00:30:01 - Vaginal Hygiene Tips 00:33:12 - Bacterial Vaginosis Management 00:35:03 - Rapid Question Round 00:36:09 - Conclusion and Support Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Dec 202341min
How Your Gut Health Impacts Your Sex Life (including Your Cravings) Ft. Dr. Amy Shah
Did you know that testosterone and gut health are intimately intertwined? Dr. Amy Shah, a double board certified physician will tell us more about how to improve gut health, health diet, fasting, and a lot more! Make sure to grab a copy of her book I’m so Effing Hungry: Why We Crave What We Crave – and What to Do About It (affiliate link) https://amzn.to/3krhAAa Schedule an appointment: https://www.renamalikmd.com/appointments Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Dec 202321min
Supplements For a Better Sex Life? | Top 5 Supplements For Your Health ft. Dr. Geo Espinosa
In today's episode, we dive into the world of supplements and their impact on sexual function. Joining us is Dr. Geo Espinosa, a functional medicine naturopathic doctor specializing in urologic and men's health. Dr. Malik, a urologist and pelvic surgeon, teams up with Dr. Espinosa to discuss the ingredients that actually work in supplements and how minerals like zinc and magnesium can enhance sexual function. They explore the science behind commonly used ingredients and provide insights into their effectiveness, including the role of nitric oxide in improving sexual health. Additionally, they shed light on the top five supplements recommended by Dr. Espinosa for overall health and testosterone boosting. Dr. Geo Website: https://drgeo.com/ Dr. Geo Podcast: https://podcasts.apple.com/us/podcast/the-dr-geo-podcast/id1609860250 IFM find a practitioner: https://www.ifm.org/find-a-practitioner/ Find a naturopathic doctor: https://naturopathic.org/search/custom.asp?id=5613 Schedule an appointment: https://www.renamalikmd.com/appointments Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Nov 202338min
Did you come? Why she’s faking it & how to tell! ft. Dr. Kelly Casperson
In today's episode, we have a special guest, Dr. Kelly Casperson, a urologist and host of the "You Are Not Broken" podcast. Together, we explore the intriguing world of female orgasms and discuss why women may fake them. Join us as we uncover the reasons behind this phenomenon and discover how to tell if an orgasm is genuine or not. We also delve into the physical and mental factors that can impact a woman's desire for sex. Stay tuned for a fascinating conversation filled with insights and tips on how to enhance intimacy in your relationships. Follow Dr. Casperson on Instagram: https://www.instagram.com/kellycaspersonmd/ You are Not Broken Podcast: https://www.kellycaspersonmd.com/podcast You are Not Broken Book (affiliate link): https://amzn.to/3O0f9Os Sources: The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men https://pubmed.ncbi.nlm.nih.gov/34426898/#:~:text=A%20heteronormative%20worldview%20assumes%20that,including%20nurturant%20labor%20for%20women Orgasm Coersion https://pubmed.ncbi.nlm.nih.gov/35059945/ Faking Orgasm Scale - https://pubmed.ncbi.nlm.nih.gov/24346866/#:~:text=The%20Faking%20Orgasm%20Scale%20for%20Women%20(FOS)%20was%20designed%20to,years%2C%20SD%20%3D%202.48 Schedule an appointment: https://www.renamalikmd.com/appointments Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Nov 202329min
A bigger penis ≠ more pleasure (unpopular opinion) ft. Dr. Laurie Mintz
In this episode Dr. Rena Malik, a urologist and pelvic surgeon, is joined by Dr. Laurie Mintz, a sexual psychologist and author, to discuss the important topic of why penile size shouldn't matter for sexual pleasure. Dr. Mintz recently wrote a book called "Becoming Cliterate," which explores female pleasure and includes a chapter dedicated to men. The conversation covers the orgasm gap between men and women, the role of female anatomy in achieving orgasm, and the need for clitoral stimulation. They also address the use of toys and accessories in the bedroom and the importance of open communication with partners. Join us as we delve into these fascinating and important insights, challenging societal misconceptions and promoting sexual satisfaction for everyone. (affiliate links) Becoming Cliterate: Why Orgasm Equality Matters--And How to Get It by Laurie Mintz: https://amzn.to/3G80En9 She Comes First: The Thinking Man's Guide to Pleasuring a Woman by Ian Kerner:https://amzn.to/3g2np1n Schedule an appointment: https://www.renamalikmd.com/appointments Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Nov 202328min
Answering Your Questions About Testosterone Replacement Therapy | TRT ft. Dr. Jonathan Clavell
In this episode we dive into the world of testosterone replacement therapy (TRT). Dr. Rena Malik, a urologist and pelvic surgeon, is joined by special guest Dr. Jonathan Clavell, a sexual medicine specialist and urologist. Together, they explore the various aspects of TRT and address questions specifically asked by their Instagram followers. From the signs indicating a need for testosterone replacement, to natural ways of boosting testosterone levels, to the safety of testosterone replacement therapy, our experts provide valuable insights and expert advice. Follow Dr. Clavell https://www.youtube.com/channel/UC0gihPvQs3KFaWPdK8FXaHg https://www.instagram.com/clavelluro/?hl=en https://twitter.com/clavelluro https://houstonmenshealth.com/ Schedule an appointment: https://www.renamalikmd.com/appointments Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Nov 202328min
