Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton

Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton

In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, the impact of birth trauma, and the importance of proper breathing techniques for pelvic health. Listeners will gain insights into preventing and managing pelvic floor issues, improving stability, and enhancing sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 - Introduction 00:02:48 - Definition of Kegel 00:04:34 - Pelvic Floor Parts and Functions 00:14:47 -Tips on Evaluating Your Pelvic Floor at Home 00:25:50 - Pelvic Floor Trainers Options That You Can Buy 00:29:18 - Impact of Pelvic Pain and Hip Abnormalities 00:31:31 - Strategies for Preventing Pelvic Floor Dysfunction Injuries in Athletes 00:36:37 - Can You Dedicate a Gym Day to Pelvic Floor Exercises? 00:40:52 - Yoga Poses for Pelvic Floor Health: The Happy Baby Position 00:42:32 - Diaphragmatic Breathing 00:54:40 - Benefits of Kegel Exercises for Sexual Optimization 00:57:11 - Pelvic Floor Issues and Their Impact on Sexual Dysfunction 01:00:25 - Signs of Weak Pelvic Floor in Men 01:02:26 - Why do Body Builders have Weak Pelvic Floors? 01:10:39 - Pelvic Floor Dysfunction in Men Including Pelvic Pain and Premature Ejaculation 01:13:39 - When to Seek Help When Having Pelvic Floor Injury 01:32:24 - Sitting vs. Standing to Pee 01:44:28 - What's something in your life you wish you knew earlier? Connect with Dr. Sarton: Youtube: https://www.youtube.com/channel/UCevog55xE0gbcJwke_4DFEg?view_as=subscriber TikTok: https://www.tiktok.com/@pelvichealing Twitter: https://twitter.com/pelvichealing?lang=en Instagram: https://www.instagram.com/pelvichealing/?hl=en Linkedin: https://www.linkedin.com/in/julie-sarton-pt-dpt-wcs-1a332211/ Website: https://www.pelvichealing.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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A bigger penis ≠ more pleasure (unpopular opinion) ft. Dr. Laurie Mintz

A bigger penis ≠ more pleasure (unpopular opinion) ft. Dr. Laurie Mintz

In this episode Dr. Rena Malik, a urologist and pelvic surgeon, is joined by Dr. Laurie Mintz, a sexual psychologist and author, to discuss the important topic of why penile size shouldn't matter for sexual pleasure. Dr. Mintz recently wrote a book called "Becoming Cliterate," which explores female pleasure and includes a chapter dedicated to men. The conversation covers the orgasm gap between men and women, the role of female anatomy in achieving orgasm, and the need for clitoral stimulation. They also address the use of toys and accessories in the bedroom and the importance of open communication with partners. Join us as we delve into these fascinating and important insights, challenging societal misconceptions and promoting sexual satisfaction for everyone.  (affiliate links) Becoming Cliterate: Why Orgasm Equality Matters--And How to Get It by Laurie Mintz: https://amzn.to/3G80En9 She Comes First: The Thinking Man's Guide to Pleasuring a Woman by Ian Kerner:https://amzn.to/3g2np1n Schedule an appointment: https://www.renamalikmd.com/appointments Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Nov 202328min

Answering Your Questions About Testosterone Replacement Therapy | TRT ft. Dr. Jonathan Clavell

Answering Your Questions About Testosterone Replacement Therapy | TRT ft. Dr. Jonathan Clavell

In this episode we dive into the world of testosterone replacement therapy (TRT). Dr. Rena Malik, a urologist and pelvic surgeon, is joined by special guest Dr. Jonathan Clavell, a sexual medicine specialist and urologist. Together, they explore the various aspects of TRT and address questions specifically asked by their Instagram followers. From the signs indicating a need for testosterone replacement, to natural ways of boosting testosterone levels, to the safety of testosterone replacement therapy, our experts provide valuable insights and expert advice.  Follow Dr. Clavell  https://www.youtube.com/channel/UC0gihPvQs3KFaWPdK8FXaHg https://www.instagram.com/clavelluro/?hl=en https://twitter.com/clavelluro https://houstonmenshealth.com/ Schedule an appointment: https://www.renamalikmd.com/appointments Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Nov 202328min

How to Increase Sexual Pleasure & More Ft. Leeza Mangaldas

How to Increase Sexual Pleasure & More Ft. Leeza Mangaldas

Do you struggle with pleasuring your partner? Perhaps your libidos are mismatched or you're just not finding the same kind of excitement as you did before? In this video, I interviewed Leeza Mangaldas, a sex guru and one of the leading voices in normalizing sexual health and sexuality among couples. Learn all about how you can fix and even enhance your experience in bed with your significant other, can a toy replace you, how can you use pornography in a positive way, and more! Check out Leeza's social platforms! https://www.youtube.com/user/Leezamangaldas1 https://www.instagram.com/leezamangaldas/?hl=en Schedule an appointment: https://www.renamalikmd.com/appointments Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Okt 202332min

What to do if you Can't Finish?! | Delayed Ejaculation ft Dr. Alex Tatem

What to do if you Can't Finish?! | Delayed Ejaculation ft Dr. Alex Tatem

Welcome to the Rena Malik, MD Podcast! In today's episode titled "What to do if you CAN'T FINISH?! | Delayed Ejaculation," we delve into a topic that many individuals may struggle with in the bedroom. Rena Malik, a urologist and pelvic surgeon, is joined by Dr. Alex Tatem, a men's sexual health expert and urologist in Indianapolis, to discuss delayed ejaculation and how to manage it. Together, they explore the different types of delayed ejaculation, its potential causes, and the impact it can have on both individuals and their partners. Join us as we navigate through this often underreported and misunderstood condition, aiming to empower listeners and provide guidance for a fulfilling and vibrant sex life. Follow Dr. Alex Tatem on his social platforms! Youtube: https://www.youtube.com/channel/UC--7KZh8ytOh7ra3URRWlFw LinkedIn: http://www.linkedin.com/in/alextatemmd Facebook: https://www.facebook.com/indymenshealth/ Instagram: https://www.instagram.com/indymenshealth/ https://indymenshealth.com/ Schedule an appointment: https://www.renamalikmd.com/appointments Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Okt 202318min

7 Simple ways to Increase her pleasure ft. Dr. Kelly Casperson

7 Simple ways to Increase her pleasure ft. Dr. Kelly Casperson

Welcome to the Rena Malik, MD Podcast! In today's episode, titled "7 SIMPLE ways to INCREASE her pleasure," we have a very special guest joining us. Dr. Kelly Casperson, a fellow urologist with expertise in female sexual medicine, is here to provide valuable insights on how to spice up your sex life and pleasure your partner in bed. Dr. Casperson's passion for this field was sparked by a patient's experience, highlighting the importance of addressing female sexual function and breaking the societal taboo surrounding it. Join us as we delve into 7 tips that can transform your intimate relationships. But before we dive in, make sure to follow Dr. Casperson on Instagram at Kelly Casperson MD and check out her own podcast called "You Are Not Broken." It's time to enhance your sexual pleasure and create a more fulfilling connection with your partner. Schedule an appointment: https://www.renamalikmd.com/appointments Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Okt 202322min

Urine Trouble because of your Poop?! | How to get rid of constipation ft. Dr. Kumkum Patel

Urine Trouble because of your Poop?! | How to get rid of constipation ft. Dr. Kumkum Patel

Welcome to the Rena Malik, MD Podcast! In today's episode titled "URINE TROUBLE because of your POOP?! | How to get rid of constipation ft. Dr. Kumkum Patel " we dive into the fascinating connection between urinary problems and bowel symptoms. Join me, Dr. Rena Malik, and our special guest, gastroenterologist Dr. Kumkum Patel, as we discuss the correlation between constipation, pelvic floor dysfunction, and bladder issues. Learn about the anatomy behind these interconnected systems and how they can affect each other. We cover everything from the definition of constipation to treatment options, including medications and lifestyle changes. Discover how pelvic floor dysfunction can manifest as overactive bladder, pelvic pain, and even constipation. Don't miss out on this informative episode filled with valuable insights and practical advice. Tune in now and let us know your thoughts! Dr. Kumkum Patel's Instagram: https://www.instagram.com/dr.gut_motility/ Timestamps 1:09 How constipation affects bladder function 2:07 What is constipation? 3:39 How to get rid of constipation? 4:26 How pelvic floor dysfunction affects your bladder and bowels 6:02 When do you do a colonoscopy for constipation? 6:40 What is anorectal manometry? 8:53 What laxatives do you recommend? 10:06 How much fiber do you need? 12:46 How do you manage children with constipation? 14:17 What if you can't afford pelvic floor physical therapy? 15:20 Not everyone should do kegel exercises! 15:49 What about ginger and peppermint oil for hard stools? 16:17 When should you see a gastroenterologist? Schedule an appointment: https://www.renamalikmd.com/appointments Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Okt 202321min

How to Increase Fertiliy for Men feat. Mama Doctor Jones!

How to Increase Fertiliy for Men feat. Mama Doctor Jones!

Learn all about how to boost your fertility by optimizing your sperm production featuring my colleague, an obstetrician & gynecologist and amazing YouTuber @Mama Doctor Jones , Dr. Danielle Jones #maleinfertility #infertility Timestamps (after intro): 00:49 Mama Doctor Jones Appearance #1 1:19 Infertility: The Basics 1:54 How often should you have sex to get pregnant? 3:43 Question #1 for Mama Doctor Jones 5:13 Best diet for Infertility 6:43 Is Soy Bad for Men? 7:42 Question #2 for Mama Doctor Jones 8:18 Supplements for Male Fertility 10:30 Question #3 for Mama Doctor Jones 11:16 Cell Phone Radiation 12:15 Are Hot tubs when trying to get pregnant? 13:20 Boxers or Briefs? 14:09 Question #4 for Mama Doctor Jones 14:28 Does Cycling Affect Sperm count? 16:09 Question #5 Mama Doctor Jones 17:07 Alcohol and Infertility 18:02 Smoking and Infertility 18:23 Effects of marijuana on Fertility 18:50 Male Stress and Fertility 19:27 Question #6 for Mama Doctor Jones 20:27 Testosterone and Infertility 21:25 Last Mama Doctor Jones appearance Follow Mama Doctor Jones: Instagram: https://www.instagram.com/mamadoctorjones Twitter: https://www.twitter.com/mamadoctorjones TikTok: https://www.tiktok.com/@mamadoctorjones YouTube: https://www.youtube.com/@MamaDoctorJones Sources: AUA Update Series: Clinical Relevance of Oxidative Stress in Patients With Male Factor Infertility: Evidence-Based Analysis  https://clevelandclinic.org/reproductiveresearchcenter/docs/agradoc234.pdf Environmental and Lifestyle Considerations for the Infertile Male: https://auau.auanet.org/content/update-series-volume-32-2013 Schedule an appointment: https://www.renamalikmd.com/appointments Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Sep 202325min

Welcome to the Rena Malik, MD podcast

Welcome to the Rena Malik, MD podcast

Discover the Rena Malik M.D. Podcast, where Dr. Rena Malik, an experienced urologist, and pelvic surgeon, explores the intricacies of your body in each episode. Dr. Malik, with her wealth of knowledge gained from top medical institutions, provides accessible education on urologic, sexual, and bladder health. Join her for deep dives into essential health topics, featuring expert guests who debunk misinformation and simplify complex subjects. The podcast's mission is to empower you to take control of your health and improve your life. Tune in weekly for an enlightening journey through the world of urology and more, and remember, self-care is essential because you are truly valuable. Schedule an appointment: https://www.renamalikmd.com/appointments Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Sep 20234min

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