Rena Malik, MD Podcast27 Nov 2024

Moment: How to Build Muscle & Strength Train After 60 ft. Dr. Layne Norton

In this episode, Dr. Rena Malik, MD sits down with Dr. Layne Norton to explore the benefits of strength training for older adults and the general population. They discuss the remarkable adaptability of the human body at any age and the advantages of starting resistance training later in life. Dr. Norton explains how even frail elderly individuals can make significant muscle gains and improve their functional abilities through progressive overload. The conversation also covers the importance of consistency in exercise, the psychological benefits of focusing on strength, and the balance between comfort and productive discomfort. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor * Biolayne: https://biolayne.com/ * Outwork Nutrition: https://outworknutrition.com/ * Carbon: www.joincarbon.com * Workout Builder: https://biolayne.com/workout-builder/ * Team Biolayne Coaching: https://biolayne.com/coaching/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(338)

What Doctors Wish Women Knew About Pain, Pleasure, and Hormone Changes

In this episode, Dr. Rena Malik, MD pulls together expert voices to tackle myths and deliver evidence-based insights on women’s health, from misunderstood anatomy to the realities of menopause. She ex...

24 Juli 1h 42min

Watching Porn And Feeling Guilty? That Anxiety Could Be Hurting Your Sex Life

In this episode, Dr. Rena Malik is joined by Dr. Annamaria Giraldi to explore the myths and realities surrounding sexual health, aging, and pornography. Together, they address common sources of shame,...

22 Juli 15min

Think Low Testosterone Is Ruining Your Life? Watch This Before Starting TRT

In this episode, Dr. Rena Malik sits down with Dr. Martin Miner, Dr. Larry Lipshultz, and Dr. Tobias S. Kohler to unpack the myths and realities of testosterone therapy. The conversation covers who tr...

17 Juli 1h 56min

The Real Reason Sex Gets Better (or Worse) with Age

In this episode, Dr. Rachel Rubin explores the connections between sexual health, hormones, and overall well-being. She discusses topics such as the benefits of regular sexual activity, the impact of ...

15 Juli 25min

How to Fight Kidney Stones and Win Every Single Time

In this episode, Dr. Rena Malik, MD is joined by Dr Brian Eisner, Dr. Roger Sur, and Dr. Margaret Pearle to explore the rising rates of kidney stones, common myths about prevention, and the latest in ...

10 Juli 2h 1min

Moment: Why Your Erection Doesn't Last (Even When Desire Is There)

In this episode, Dr. Rena Malik is joined by Dr. Irwin Goldstein to explore the complexities of erectile dysfunction, venous leak, and the role of therapies such as Shockwave and PRP. They discuss the...

8 Juli 22min

Male Fertility Uncovered: Myths, Men’s Health, and the Science Behind Declining Sperm Counts

In this episode, Rena Malik, MD brings together leading experts Dr. Helen Bernie, Dr. James Smith, and Chief Medical Advisor, Swim Club Dr. Michael Eisenberg to discuss male infertility, declining spe...

3 Juli 1h 41min

Moment: How Wealth Wrecks Relationships (& Sex lives!) ft. Dr. Howard

In this episode, Dr. Rena Malik explores the complex intersections of financial habits, money histories, and relationship dynamics with guest Dr. Heather Howard. They discuss how childhood experiences...

1 Juli 21min