S3 E2: Assess Your Social Fitness (Marc Schulz)

S3 E2: Assess Your Social Fitness (Marc Schulz)

“We tend to think," says Marc Schulz, "that once we establish friendships and intimate relationships, they will take care of themselves. But like muscles, neglected relationships atrophy.” Today, Marc shares the fitness regimen to keep your relationships fit and trim. --- • Marc is a professor of psychology at Bryn Mawr College and the associate director of the Harvard Study of Adult Development. He’ll be with us all week to discuss his new book, “The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” • To get a behind-the-scenes look at the show, sign up for our newsletter on LinkedIn. And to listen to hundreds of audio summaries written and read by leading nonfiction authors, download the Next Big Idea app.

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You're Not Experiencing Time. You're Building It.

You're Not Experiencing Time. You're Building It.

What we call "now" might be less a moment we experience and more a story our brains construct. Jo Marchant kicks things off by exploring the surprising science of the present moment and why it's far s...

9 Apr 31min

Before You Quit, Listen to This

Before You Quit, Listen to This

Something in your life isn't working — but should you push through or walk away? First, Anthony Klotz, the researcher who predicted the Great Resignation, explains what really drives us to quit and wh...

8 Apr 23min

How to Disagree Without Turning It Into a Fight

How to Disagree Without Turning It Into a Fight

We live in a world where you can argue with anyone, anytime, for any reason — but are we actually any good at it? Harvard behavioral scientist Julia Minson kicks things off with a science-backed frame...

7 Apr 26min

Parenting in the Age of Infinite Temptation

Parenting in the Age of Infinite Temptation

Our civilization is running a massive, unplanned experiment on developing brains. Fortunately, Michaeleen Doucleff has a science-based plan to rewire kids' relationships with screens and ultraprocesse...

6 Apr 25min

When Did Everyone Become an Influener?

When Did Everyone Become an Influener?

The people behind your favorite feeds aren't just posting. They're performing, hustling, and building empires out of everyday life. First, Stephanie McNeal pulls back the curtain on the unfiltered rea...

3 Apr 24min

Why It’s Dangerous to Be Right Too Soon

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Matt Kaplan kicks things off with stories of scientists who were ridiculed, exiled, and even imprisoned for discoveries the world wasn't ready to accept. Then physicist Alan Lightman pulls back the cu...

2 Apr 31min

Sweat More, Live Longer? The Case for Heat.

Sweat More, Live Longer? The Case for Heat.

Your body's relationship with heat goes way deeper than a good sauna session — it might be the key to longevity, emotional bonding, and even what made us human in the first place. ⁠Bill Gifford⁠ makes...

1 Apr 23min

Most People Are Good. A Few Are Dangerous.

Most People Are Good. A Few Are Dangerous.

Most people are genuinely good, but the small percentage who aren't can do outsized damage to your life, your work, and your sanity. Leanne ten Brinke and Tessa West offer a masterclass in identifying...

31 Mars 26min

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