S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

Picture this. You sit down to read a book. You know the one — the book all your friends have raved about. So, okay, you read the first sentence. Maybe you make it to the end of the paragraph. But the next thing you know, your hand, as if possessed, reaches for your phone and calls up Twitter or Instagram or the New York Times, and you let the book drop to the floor before you've even finished the first page. Why does that happen? Why does your attention feel less like a steadily trained spotlight and more like a frantically blinking strobe? And will you ever find a way to get your focus back? "Yes!" says author and UC Irvine professor Gloria Mark. And lucky for you, she'll be here all week to explain why your attention wandered off and what you can do to get it back. Gloria's new book is "Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity."

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S28 E4: Use a Cost-Benefit Framework To Decipher the Asks That Come Your Way (Vanessa Patrick)

S28 E4: Use a Cost-Benefit Framework To Decipher the Asks That Come Your Way (Vanessa Patrick)

Today: The difference between "pass the salt" and "bake your favorite lasagna" asks.

10 Aug 202311min

S28 E3: Master the Art of Empowered Refusal (Vanessa Patrick)

S28 E3: Master the Art of Empowered Refusal (Vanessa Patrick)

In this episode, Vanessa Patrick shares a strategy for saying "no" inspired by one of the most famous people in the world, and one of the best at saying "no"—Oprah Winfrey.

9 Aug 202314min

S28 E2: Say “I Don’t,” Not “I Can’t" (Vanessa Patrick)

S28 E2: Say “I Don’t,” Not “I Can’t" (Vanessa Patrick)

Today, Vanessa explains how the super skill of "empowered refusal" can help you say "no" no in a way that is persuasive and does not elicit pushback from others.

8 Aug 202315min

S28 E1: Why Do You Say “Yes” When You Want to Say “No”? (Vanessa Patrick)

S28 E1: Why Do You Say “Yes” When You Want to Say “No”? (Vanessa Patrick)

Too often, we say "yes" to friends, bosses, and even strangers when what we really want to say is "absolutely not." Why do we do this? Vanessa Patrick, a marketing professor at the University of Houst...

7 Aug 202315min

S27 E5: “Farsighted: How We Make the Decisions That Matter the Most” by Steven Johnson

S27 E5: “Farsighted: How We Make the Decisions That Matter the Most” by Steven Johnson

In the final installment of our week-long exploration into the art and science of decision-making, we hear from acclaimed science journalist Steven Johnson, who provides a step-by-step process for mak...

4 Aug 202314min

S27 E4: “Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions” by Myra Strober & Abby Davisson

S27 E4: “Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions” by Myra Strober & Abby Davisson

Today, you'll how to make smart decisions about two vexing subjects: money and love. • Myra Strober is a labor economist and Professor Emerita at Stanford University, where she founded the Stanford Ce...

3 Aug 202310min

S27 E3: "The Art of Clear Thinking: A Stealth Fighter Pilot's Timeless Rules for Making Tough Decisions" by Hasard Lee

S27 E3: "The Art of Clear Thinking: A Stealth Fighter Pilot's Timeless Rules for Making Tough Decisions" by Hasard Lee

As a U.S. fighter pilot, Hasard Lee has had to make split-second decisions under extreme pressure. Now he's here to teach you how to do the same.

2 Aug 20238min

S27 E2: "The Elements of Choice: Why the Way We Decide Matters" by Eric Johnson

S27 E2: "The Elements of Choice: Why the Way We Decide Matters" by Eric Johnson

Today, we're continuing our deep dive into decision-making with a few big ideas from Eric Johnson, director of the Center for Decision Sciences at Columbia Business School and author of "The Elements ...

1 Aug 20238min

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