S13 E1: You Need a Bedtime (Laura Vanderkam)

S13 E1: You Need a Bedtime (Laura Vanderkam)

In "Tranquility by Tuesday," time management guru Laura Vanderkam shares tools you can use to finally make time for the activities you love. But before you can do that, you need to get a good night's sleep. Today, Laura explains how.

Avsnitt(824)

What Kind of Mood Are You In?

What Kind of Mood Are You In?

Check out these big ideas from the 2020 book The Book of Moods: How I Turned My Worst Emotions Into My Best Life by Laura Martin. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wher...

17 Okt 202517min

The World’s Changing Fast. Here's How to Keep Up.

The World’s Changing Fast. Here's How to Keep Up.

It’s easy enough to celebrate “disruptive” technologies, but all that disruption can have a real human cost. Job loss, anxiety, environmental fallout — every major shift creates winners and losers. Bu...

16 Okt 202517min

The Simple Formula for a Longer, Healthier Life

The Simple Formula for a Longer, Healthier Life

Dr. Tom Frieden has spent his career on the front lines of public health, from leading the CDC during the Ebola crisis to running New York City’s Health Department. Now, as head of Resolve to Save Liv...

15 Okt 202513min

How to Live and Lead by Your Core Values

How to Live and Lead by Your Core Values

Finding alignment across work, relationships, and community starts with naming the values that steer you. Author, executive coach, and leadership educator Robert Glazer’s new book, The Compass Within,...

14 Okt 202514min

Multitasking Is a Lie. Delight Is a Superpower.

Multitasking Is a Lie. Delight Is a Superpower.

If you’ve ever caught your mind spiraling at 2 a.m., you know how it can feel to have your brain working against you. But what if you could train it to be your ally instead of your adversary? In How t...

13 Okt 202513min

Never Not Working

Never Not Working

The always-on culture is bad for business. Malissa Clark has a plan to fix it. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights f...

10 Okt 202517min

The Hidden Logic of Your Emotions

The Hidden Logic of Your Emotions

In his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want, Marc Brackett shows you how to turn emotional confusion into clarity. 📱 Follow The Next Big Idea Daily on Apple ...

9 Okt 202513min

The Real Secret to Wealth? Think Long, Not Fast.

The Real Secret to Wealth? Think Long, Not Fast.

If you’ve ever had a few extra dollars lying around, you’ve probably been tempted—wisely, I’d say—to invest it. But where? How? David Gardner has spent three decades thinking about this. As the co-fou...

8 Okt 202510min

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