S16 E2: Use Fresh Starts to Kick-Start Change (Katy Milkman)

S16 E2: Use Fresh Starts to Kick-Start Change (Katy Milkman)

New Year’s. Your birthday. The start of a new season. These are days when the slate is wiped clean. Which makes them perfect for establishing new habits, like going to the gym or writing in your diary. Today, Wharton professor Katy Milkman explains how you can use the “fresh start effect” to make changes big and small. --- Have you heard about our book boxes? Every quarter, we’ll send you the season’s two best books of the season, as chosen by our curators: Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink. You’ll also get access to our app, VIP invitations to live events, and other member benefits. To subscribe, go to nextbigideaclub.com and use code IMMORTALITY for 10% off.

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The Tesla Playbook

The Tesla Playbook

Most companies fail not because they do too little — but because they do too much. First, former Tesla president Jonathan McNeill reveals how subtraction, speed, and radical simplification fueled hype...

30 Apr 26min

The Mental Health Tricks That Actually Work (From Someone Who's Tried Everything)

The Mental Health Tricks That Actually Work (From Someone Who's Tried Everything)

When anxiety is running the show and your brain won't quit, humor might be more than a coping mechanism—it might be a survival strategy. Jenny Lawson kicks things off with hard-won tips for staying al...

29 Apr 26min

How to Get Rich: Take the Long View

How to Get Rich: Take the Long View

Americans have been hustling for financial wisdom for 300 years — but how much of that advice actually made anyone rich? First, historian Joseph Moore digs through centuries of money manuals, sermons,...

28 Apr 26min

The Science of Tiny Habits: How Little by Little Becomes a Lot

The Science of Tiny Habits: How Little by Little Becomes a Lot

Going big is overrated — and Eric Zimmer makes a compelling case that the smallest changes are the ones that actually stick, building quietly into something transformative. Then in the second half, Ja...

27 Apr 32min

Meganets and Megatrends

Meganets and Megatrends

David Auerbach kicks things off by explaining how massive digital systems he calls "meganets" have grown beyond anyone's control, reshaping our realities in ways we barely understand. Then trend analy...

24 Apr 28min

Why Your Life Feels Empty (And the Neuroscience Fix You Haven't Tried)

Why Your Life Feels Empty (And the Neuroscience Fix You Haven't Tried)

Most of us are too busy making a living and amusing ourselves to ask the one question that matters most — what actually gives your life meaning? First, Arthur Brooks brings the science of happiness to...

23 Apr 35min

Why Your Doctor Gets It Wrong (and a Simple Shift That Would Fix It)

Why Your Doctor Gets It Wrong (and a Simple Shift That Would Fix It)

Almost all of us will be misdiagnosed at some point—a terrifying stat in an age of high-tech medicine. First, Alexandra Sifferlin digs into why doctors get it wrong so often and what her reporting for...

22 Apr 25min

Your Brain Wants You to Be Happy

Your Brain Wants You to Be Happy

Happiness isn't just something you feel — it's a skill you can practice. Neuroscientist Richard Davidson kicks things off with research showing that flourishing can be trained in as little as five min...

21 Apr 29min

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