S16 E2: Use Fresh Starts to Kick-Start Change (Katy Milkman)

S16 E2: Use Fresh Starts to Kick-Start Change (Katy Milkman)

New Year’s. Your birthday. The start of a new season. These are days when the slate is wiped clean. Which makes them perfect for establishing new habits, like going to the gym or writing in your diary. Today, Wharton professor Katy Milkman explains how you can use the “fresh start effect” to make changes big and small. --- Have you heard about our book boxes? Every quarter, we’ll send you the season’s two best books of the season, as chosen by our curators: Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink. You’ll also get access to our app, VIP invitations to live events, and other member benefits. To subscribe, go to nextbigideaclub.com and use code IMMORTALITY for 10% off.

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The Science of Oversharing: Why Revealing More Builds Trust

The Science of Oversharing: Why Revealing More Builds Trust

We worry constantly about saying too much. But Leslie John says the bigger problem in our lives isn’t oversharing — it’s undersharing. When we default to silence instead of thoughtful honesty, we miss...

9 Mars 25min

Was the War on Drugs the Worst Policy Failure in American History?

Was the War on Drugs the Worst Policy Failure in American History?

First, Akwasi Owusu-Bempah and Tahira Rehmatullah share big idea from their 2023 book, Waiting to Inhale: Cannabis Legalization and the Fight for Racial Justice. In the second half of the show, we’l...

6 Mars 25min

After Atheism: One Writer’s Search for Faith

After Atheism: One Writer’s Search for Faith

Christopher Beha on why evidence alone can’t answer life’s biggest questions — and why skepticism may be the first step toward belief. His new book is Why I Am Not an Atheist. And in the second half o...

5 Mars 34min

The Hard Work of Loving Well

The Hard Work of Loving Well

• Love’s Labor by Stephen Grosz • Finding the Words by Colin Campbell Sponsored By: NBID: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at ⁠notion.com/...

4 Mars 26min

Space Babies and Martian Bones: How Leaving Earth Will Change Our Bodies

Space Babies and Martian Bones: How Leaving Earth Will Change Our Bodies

We're closer than ever to living on Mars — but evolution won't wait for us to get there. Sponsored By: Shopify: Start your $1/month trial at ⁠shopify.com/daily⁠ Notion: Try Custom Agents now at ⁠n...

3 Mars 21min

Your Relationship Habits Are Broken. The Fix Is Counterintuitive.

Your Relationship Habits Are Broken. The Fix Is Counterintuitive.

Nedra Glover Tawwab says the advice that actually works is the advice you least want to take.

2 Mars 29min

Cade Metz and Kevin Roose on the Rise of AI

Cade Metz and Kevin Roose on the Rise of AI

• Genius Makers: The Mavericks Who Brought AI to Google, Facebook, and the World by Cade Metz • Futureproof: 9 Rules for Surviving in the Age of AI by Kevin Roose Sponsored By: Shopify — Start your...

27 Feb 31min

What If We Fired All the Politicians?

What If We Fired All the Politicians?

First up, Hélène Landemore shares five insights from Politics Without Politicians: The Case for Citizen Rule. And then we hear from Senator Amy Klobuchar about her 2023 book, The Joy of Politics. Spo...

26 Feb 29min

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