S16 E3: The Enjoyable Path Is Better Than the Effective One (Katy Milkman)

S16 E3: The Enjoyable Path Is Better Than the Effective One (Katy Milkman)

How do you make change fun? By bundling an arduous task (exercising) with an enjoyable one (binge-watching lowbrow TV). --- Have you heard about our book boxes? Every quarter, we’ll send you the season’s two best books of the season as chosen by our curators, Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink. You’ll also get access to our app, VIP invitations to live events, and other member benefits. To subscribe, go to nextbigideaclub.com and use code IMMORTALITY for 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How Women Revolutionized Modern Friendship

How Women Revolutionized Modern Friendship

Cultural historian Tiffany Watt Smith shares five key insights from her new book, Bad Friend. • Support the show by subscribing to our daily newsletter. You'll get transcripts, quizzes, bonus features, and access to our archives Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Juni 13min

The Five Mindsets Every Leader Needs to Master

The Five Mindsets Every Leader Needs to Master

The old rules of management don't work anymore. Today, Paula Davis, founder of the Stress & Resilience Institute, shares what smart leaders are doing instead. Her new book is ⁠Lead Well⁠. • Support the show by subscribing to our daily newsletter. You'll get access to transcripts, quizzes, bonus content, and our archive of book bites. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Juni 15min

How to Get a Good Night's Sleep

How to Get a Good Night's Sleep

Russell Foster, professor of circadian neuroscience at the University of Oxford, shares the new science of catching z's. • Support the show by subscribing to our daily newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Maj 16min

The One Leadership Skill That Matters Most

The One Leadership Skill That Matters Most

Zach Mercurio shares insights from his new book, The Power of Mattering: How Leaders Can Create a Culture of Significance. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Maj 15min

Is AI a Con?

Is AI a Con?

Linguist Emily M. Bender and sociologist Alex Hanna aren't feeling the AGI. • Support the show by subscribing to our daily newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Maj 12min

The Neuroscience of Choice and Change

The Neuroscience of Choice and Change

Emily Falk reveals the hidden calculations that shape our daily decisions ― and how to make more fulfilling, impactful choices in our work, relationships, and lives. Her new book is What We Value. • Support the show by subscribing to our daily newsletter • Comment on this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Maj 16min

Five Rules for Living a More Creative Life

Five Rules for Living a More Creative Life

Acclaimed poet Maggie Smith says everyone is creative — yes, even you. 📖 Dear Writer: Pep Talks & Practical Advice for the Creative Life 📱 Support the show by subscribing to our newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Maj 18min

The Power of Strangers

The Power of Strangers

Joe Keohane on the benefits of connecting in a suspicious world. • Support the show by subscribing to our daily newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Maj 11min

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