S16 E3: The Enjoyable Path Is Better Than the Effective One (Katy Milkman)

S16 E3: The Enjoyable Path Is Better Than the Effective One (Katy Milkman)

How do you make change fun? By bundling an arduous task (exercising) with an enjoyable one (binge-watching lowbrow TV). --- Have you heard about our book boxes? Every quarter, we’ll send you the season’s two best books of the season as chosen by our curators, Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink. You’ll also get access to our app, VIP invitations to live events, and other member benefits. To subscribe, go to nextbigideaclub.com and use code IMMORTALITY for 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Have a Head? Then You Should Understand Headaches.

Have a Head? Then You Should Understand Headaches.

Despite affecting more people than diabetes or depression, headaches are still under-researched, underfunded, and often dismissed. But science is finally starting to catch up, and what it’s revealing might change the way you think about pain, the brain, and how we treat illness. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Aug 11min

Your Job Is Making You Sick

Your Job Is Making You Sick

Leadership expert and serial entrepreneur Meghan French Dunbar says the way we work isn’t just outdated — it’s dangerous. In her powerful new book, This Isn’t Working, she offers a new blueprint for building lives and workplaces that prioritize well-being over burnout, and meaning over metrics. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Aug 7min

Why Your Teen Thinks You’re an Idiot

Why Your Teen Thinks You’re an Idiot

If you’ve raised an adolescent (or been one), you already know it’s a life stage that can feel like an emotional rollercoaster—full of drama, defiance, and slammed doors. But what if all that chaos wasn’t a bug but a feature? Today we’re hearing from Pulitzer Prize–winning New York Times journalist Matt Richtel, who says adolescence is a brilliant, necessary phase of human development. In his new book How We Grow Up, Matt explains how teenage brains are wired to question, rebel, and innovate—and how that friction might just be the thing that helps our species survive. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Aug 13min

You Are More Powerful Than You Think

You Are More Powerful Than You Think

We all know what it looks like to use power badly. But how much do we really know about how to use power well? 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Aug 14min

Want to Get Rich? Stop Taking Advice Meant for Millionaires.

Want to Get Rich? Stop Taking Advice Meant for Millionaires.

Nicholas Maggiulli is here to flip your concept of wealth on its head. In his new book The Wealth Ladder, he argues that building financial freedom isn’t about budgeting harder or dreaming bigger — it’s about recognizing where you are on the wealth spectrum, and then following the right strategy for that level. Whether you’ve got ten bucks in the bank or ten million, Nick has a plan to help you enjoy what you’ve got without risking your future. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Juli 11min

Want Better Relationships and More Focus? Try This Two-Minute Practice

Want Better Relationships and More Focus? Try This Two-Minute Practice

Today, we hear from Julian Treasure, a sound expert whose TED talks have racked up more than 160 million views. In his new book, Sound Affects: How Sound Shapes Our Lives, Our Wellbeing, and Our Planet, he delivers a kind of public service announcement for your ears. Because sound isn’t just background noise — it’s shaping your health, your focus, your mood, even your spending habits. The good news? By becoming better listeners, we can improve almost every area of our lives. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Juli 11min

Why Your Team Sucks — And How to Fix It

Why Your Team Sucks — And How to Fix It

Organizational psychologist and University of New Hampshire professor Vanessa Urch Druskat has spent decades studying what separates the best teams from the rest. Spoiler: It’s not hiring superstars. It’s about creating emotionally intelligent norms. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Juli 13min

Take a Nap

Take a Nap

Neuroscientist Joseph Jebelli explains how doing nothing might be the best thing you do all day. His new book is The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Juli 14min

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