S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)

S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)

All week, Wharton professor Katy Milkman has been giving us research-backed tips for making changes that stick. Now, in the final installment of her mini masterclass, she explains why the most durable habit is a flexible one. --- • Katy Milkman’s book is “How to Change: The Science of Getting from Where You Are to Where You Want to Be.” Grab a copy today. • A few years back, she spoke with Daniel Pink on our sister podcast, The Next Big Idea. You can listen to that conversation here. • Speaking of Daniel Pink, did you know that every season he teams up with Malcolm Gladwell, Adam Grant, and Susan Cain to pick the two best new books and mail them to your front door? Sign up for a hardcover Next Big Idea Club membership today and get 10% off when you use the code IMMORTALITY at checkout!

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Your Guilt Isn’t a Personal Failure. It’s a System Problem.

Your Guilt Isn’t a Personal Failure. It’s a System Problem.

Today, big ideas come from the books Guilt Free: Reclaiming Your Life from Unreasonable Expectations by Jennifer Reid and Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Taw...

10 Feb 22min

The Case Against Personal Responsibility

The Case Against Personal Responsibility

Nick Chater and George Loewenstein are behavioral scientists who've spent decades studying decision-making, and their new book is called It's on You: How Corporations and Behavioral Scientists Have Co...

9 Feb 22min

Two Takes on Entrepreneurship

Two Takes on Entrepreneurship

Business historian John Landry and entrepreneur Howard Wolk argue that America really is different when it comes to fostering new ventures. Then we'll hear from journalist David Sax about what it actu...

6 Feb 26min

How to Have the Hard Conversations Before It’s Too Late

How to Have the Hard Conversations Before It’s Too Late

Colette Jane Fehr is a psychologist who specializes in couples therapy, and she argues that the conversations we avoid are often the ones that matter most. Her new book is called The Cost of Quiet. Th...

5 Feb 30min

Art Is Not a Luxury. It’s Medicine.

Art Is Not a Luxury. It’s Medicine.

The science showing how music, dance, and creativity improve mental health, physical health, and longevity. Sponsored By: Shopify - Start your $1/month trial at shopify.com/daily

4 Feb 31min

Five Simple Ways to Build a Flourishing Life

Five Simple Ways to Build a Flourishing Life

It's a Daniel Coyle doubleheader! First up, Daniel shares five big ideas from his brand new book, Flourish. And later in the show, we revisit The Culture Playbook. Sponsored by: Shopify - Start your...

3 Feb 23min

How Great Ideas Happen

How Great Ideas Happen

Great ideas aren’t invented from scratch—they’re discovered through small, often overlooked adjustments. How Great Ideas Happen by George Newman Fall in Love with the Problem, Not the Solutio...

2 Feb 29min

Why Bookstores Still Matter

Why Bookstores Still Matter

Think bookstores are an anachronism? Think again. Evan Friss, author of The Bookshop, says they remain a cornerstone of American cultural life and are just as vibrant as ever. And later in the show, D...

30 Jan 31min

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