Suranne Jones
Many of us are guilty of refusing to stop, of continuing to distract ourselves while anxieties build beneath the surface. This is something BAFTA-winning actress Suranne Jones tackles in her new TV sh...
9 Aug 202159min
Caitlin Moran
Over the last ten years, author, journalist, and broadcaster Caitlin Moran has learnt that we have to allow feminism to evolve as both society and our own priorities change. In this chat with Fearne, ...
19 Juli 20211h 1min
Charly Cox
Nostalgia – keeping souvenirs of poignant moments – plays a big part in allowing poet and bestselling author Charly Cox to fill her life with meaning. Choosing to be sentimental can help us take stock...
12 Juli 202156min
Anne-Marie
You might not expect a global pop star to want to embrace being average, but Anne-Marie feels that might be one of the keys to happiness. She’s been seeking therapy from both writing music and seeing ...
5 Juli 202149min
James Arthur
Practicing being present has been huge in helping James Arthur manage his anxiety and panic attacks. He’s sold 30 million records worldwide, but with incredible success and adoration comes scrutiny an...
28 Juni 202157min
Ella Mills
Wellness doesn’t have to mean crystals and spirulina. Ella Mills, who’s been synonymous with wellness as the founder of deliciously ella for almost a decade, feels that it needs to be rebranded to enc...
21 Juni 202156min
Meik Wiking
Some elements of happiness are circumstantial – where we’re born, and our biology – but there are many elements that we personally have control over. Meik Wiking is the CEO of the Happiness Research I...
14 Juni 202148min
