The One Where We Age Faster Than We Think
Riyan's POV15 Okt 2024

The One Where We Age Faster Than We Think

In this episode, we talk about epigenetics and explore how your lifestyle, diet, and environment can influence your genes and impact how you age. We break down the difference between chronological age and biological age and dive into how DNA methylation can either slow down or speed up the aging process. We live in a world where many of us are aging faster due to the changes in our epigenome. I don’t know about you, but I’m not looking to age faster or deal with chronic diseases in the future! So, tune in to learn more about how you can take control of your health and start aging better today.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(43)

Overstimulated but Figuring It Out | Balancing Schedules, Boundaries, and Big Energy

Overstimulated but Figuring It Out | Balancing Schedules, Boundaries, and Big Energy

A brain dump episode

12 Aug 202515min

It’s Giving Hyper-Independence: I Moved Again, Started School, & Made New Friends

It’s Giving Hyper-Independence: I Moved Again, Started School, & Made New Friends

A catch up episode —I moved again, started school, and somehow made friends in a town where I knew no one. But the heart of this episode is about being hyper-independent, dealing with friendship traum...

29 Juli 202515min

How to Be so Unbothered It’s Offensive

How to Be so Unbothered It’s Offensive

not to toot my own horn but the art of being unbothered? mastered it. there’s so much freedom in not caring. life gets lighter when you stop performing.

15 Juli 202519min

Unfiltered Q&A (ft. My Sister)

Unfiltered Q&A (ft. My Sister)

A long overdue sit-down with my sister, Bahja Abdi.We talked about everything; moving out, sisterhood, adulting, med school, growing up, and just figuring life out as we go. It’s a Q&A, an advice sess...

8 Juli 202550min

How I Got Into Med School: The Full Pre-Med Recap

How I Got Into Med School: The Full Pre-Med Recap

This is the full pre-med debrief. From working in clinics, research labs, and volunteering to studying for the MCAT and everything in between — I’m walking you through exactly what I did, how I did it...

1 Juli 202552min

They’re Gonna See You Anyway: How to Let Go of the Fear of Being Perceived

They’re Gonna See You Anyway: How to Let Go of the Fear of Being Perceived

I got this question during a Q&A and realized it deserved a whole episode. The fear of being perceived is something we all struggle with, but once you learn to let go of it — everything changes. In th...

3 Juni 202515min

Tired of Deciding, Socially Drained, and Stuck in Transition

Tired of Deciding, Socially Drained, and Stuck in Transition

Transition periods aren’t always easy — in fact, they’re usually exhausting. I’m learning to trust myself to make the right decisions, and as someone who’s not quite an extrovert or an introvert, I’ve...

20 Maj 202520min

Finding My Creative Identity & Becoming My Own Aesthetic

Finding My Creative Identity & Becoming My Own Aesthetic

How I stopped trying to fit into an aesthetic and started becoming it — one outfit, one photo, one small moment at a time.

13 Maj 202514min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
p3-dokumentar
en-mork-historia
aftonbladet-daily
creepypodden-med-jack-werner
killradet
rss-expressen-dok
hor-har
flashback-forever
rss-schyffert-sundin-ar-det-har-nat
kod-katastrof
svenska-fall
mardromsgasten
p3-historia
rss-vad-fan-hande
p1-dokumentar
rss-mer-an-bara-morsa
rss-sanning-konsekvens