008: If I Could Go Back, Here’s 5 Things I’d Do Differently

What do you do when your world becomes so small that even the second floor of your own home feels like a place you need to escape?In this episode, I’m sitting down with Megan, a graduate of my Panic t...

12 Jan 52min

Agoraphobia doesn’t always look like being housebound (pst, it often doesn't).In this episode, I’m breaking down 4 common (and often overlooked) signs of agoraphobia, especially for people who are sti...

5 Jan 26min

Is your anxiety suddenly through the roof, are you easily irritated, or do you feel a persistent sense of "something is off" and you just don't know why?I sat down with the amazing Dr. Noor Al-Humaidh...

29 Dec 202546min

Are you tired of feeling stuck in the same anxiety cycle?If you've tried everything and are ready for real change, you need to hear this! I’m sitting down with Bella, an incredible success story from ...

22 Dec 202552min

Do you constantly worry about making the "right choice" for your kids and fear that you're going to "mess them up?"I was so excited to talk with Dr. Tuesday Watts, a psychologist and incredible advoca...

15 Dec 202550min

Are you tired of living in the overwhelming fear of your next panic attack?I spent over a decade deeply struggling with panic attacks, sometimes multiple times a day. I felt defeated, frustrated, and ...

8 Dec 202530min

Is your adult anxiety rooted in your childhood environment?Many people minimize their childhood experiences, thinking, "It wasn't that bad." In this episode, therapist Jenn Shields joins me to explain...

1 Dec 202541min

Do you ever get overwhelmed by the absurd amount of anxiety advice floating around? All the tips, the hacks, the must-do routines? How do you tell the difference between what's actually helpful and wh...

24 Nov 202543min