029: Meditation Hasn't "Worked" For You? Here's Why! With Emily Kessler
A Healthy Push4 Juli 2022

029: Meditation Hasn't "Worked" For You? Here's Why! With Emily Kessler

Have you ever tried to meditate and felt like you sucked at it or felt like it wasn’t helpful? Yeah, you’re not alone! Meditation is often a big recommendation when it comes to finding some relief from anxious thoughts, feelings, and stress, but how do you do it? And how do you do it and enjoy it? How do you do it and actually experience the benefits of practicing it? How do you become good at it? Trust me, I’ve had all of these questions myself!

In this episode, I sat down with Emily Kessler, a meditation teacher, marketing director, live event producer, and talent manager. And the work she does is so stinking cool! She simplifies meditation and helps people to actually enjoy meditation. Emily believes that the more we can look inwards for fulfillment, joy & a sense of purpose, the more we will find all three. She also believes that meditation doesn’t have to be scary, complicated, difficult or spiritual. And everyone has the ability to establish a simple, daily practice that has huge benefits!

In this episode, we dive into:

  • What meditation is
  • The benefits of meditation
  • Why people land on the idea that meditation doesn’t work
  • What “sitting with it” and being okay with the thoughts and feelings means
  • How meditation is a foundation that allows you to experience less stress and anxiety
  • How to become a meditator
  • Emily walks us through a 5 minute meditation for anxiety

SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/meditation-hasn-t-worked-for-you-here-s-why-with-emily-kessler

Avsnitt(227)

202: The “Non-Sexy” Somatic Practices That Lead to Real Healing with Courtney Kramer

202: The “Non-Sexy” Somatic Practices That Lead to Real Healing with Courtney Kramer

Let’s be real… when you’re struggling with anxiety, panic, or feeling disconnected from your body, it’s so easy to fall into the trap of chasing quick fixes. But what if the real magic comes from the ...

22 Sep 202547min

201: Will Panic to Peace Really Work for Me? (Answering Your Biggest Questions)

201: Will Panic to Peace Really Work for Me? (Answering Your Biggest Questions)

One of the most common fears I hear is: What if Panic to Peace doesn’t work for me? And I get it! When you’ve been struggling with anxiety, panic disorder, or agoraphobia for so long, doubt and fear c...

18 Sep 202523min

200: The Biggest Reasons I Struggled With Anxiety, Panic Disorder, and Agoraphobia for 15 Years

200: The Biggest Reasons I Struggled With Anxiety, Panic Disorder, and Agoraphobia for 15 Years

I can hardly believe this is the 200th episode of A Healthy Push Podcast! 🎉 When I first started, I had no idea what I was doing. I just knew I wanted to share my story in hopes it could help others....

15 Sep 202529min

199: The Hidden Emotional Struggles of Living with Anxiety: What No One Talks About

199: The Hidden Emotional Struggles of Living with Anxiety: What No One Talks About

When you’ve been struggling with anxiety, panic disorder, or agoraphobia for a while, it’s not just the fear that weighs on you. There are so many heavy emotions that creep in... comparison, grief, an...

8 Sep 202532min

198: Agoraphobia Recovery Story: Mila’s Journey of Facing Panic and Finding Freedom

198: Agoraphobia Recovery Story: Mila’s Journey of Facing Panic and Finding Freedom

What happens when panic and anxiety take over so much of your life that even walking to the mailbox feels impossible? In this powerful conversation, former Panic to Peace student Mila shares her journ...

1 Sep 202550min

197: From Decades of Anxiety & Panic to Finding Real Relief with P2P Student Louise

197: From Decades of Anxiety & Panic to Finding Real Relief with P2P Student Louise

If you’ve ever felt like you’ve tried everything to overcome panic and anxiety but nothing seems to work, you’re going to connect so deeply with today’s conversation.Louise, a Panic to Peace graduate ...

25 Aug 202549min

196: Feeling Stuck, Panicky, or On Edge? Let’s Talk About It!

196: Feeling Stuck, Panicky, or On Edge? Let’s Talk About It!

This week’s episode is extra special because I’m joined by someone who knows this world really well, both personally and professionally. Mari is not only my podcast editor (so she’s behind the scenes ...

18 Aug 202548min

195: Why It Feels Like Your Anxiety Is Getting Worse (Even When You're Healing)

195: Why It Feels Like Your Anxiety Is Getting Worse (Even When You're Healing)

Does it ever feel like the more you work on healing, the worse your anxiety gets? Like you're finally taking action, doing the hard things, and showing up for yourself, yet your symptoms feel louder, ...

11 Aug 202522min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
rss-viktmedicinpodden
sektledare
johannes-hansen-podcast
not-fanny-anymore
allt-du-velat-veta
rss-sjalsligt-avkladd
roda-vita-rosen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
sa-in-i-sjalen
rss-om-vi-ska-vara-arliga
rikatillsammans-om-privatekonomi-rikedom-i-livet
polisutbildningspodden
rss-basta-livet