208: Is It Anxiety or Intuition? Navigating Dating with Anxious Attachment
Do you find yourself constantly overthinking in new relationships, fearing abandonment, or needing immediate resolution after every minor conflict? As someone who is formerly (and sometimes still a li...
3 Nov 202541min
207: A Pro Athlete on Anxiety, Panic, and a Life-Changing Mental Health Break
Have you ever felt the immense pressure to keep pushing forward, even when your mind and body are screaming for a break? What happens when the thing that once brought you joy becomes a source of overw...
27 Okt 202549min
206: How I Keep It Simple: Daily Habits That Support My Mental Health and Relieve Anxiety
Do you ever feel overwhelmed by all the advice, routines, and “shoulds” about how to feel better (aka less anxious)? In this episode, I share why doing less, not more, is often the key to feeling grou...
20 Okt 202530min
205: How to Be More Present: Mindfulness, Psychology, and Spirituality with John-Paul Dombrowski
Have you ever wondered why being “present” feels so impossible sometimes? Why mindfulness exercises feel like one more thing on your to-do list instead of a genuine way to connect with life? In this e...
13 Okt 202544min
204: Life Updates: A House, My Relationship, and Rediscovering Myself
I’m so excited to sit down with you in this episode and just share some life updates.Lately, I’ve been thinking… I might be a little addicted to chaos. Yep, I said it! I’m constantly juggling things a...
6 Okt 202529min
203: Beyond the Quick Fix: Elizabeth's Story of Finding True Healing from Anxiety
Have you ever felt like anxiety came out of nowhere and completely took over? This week's guest, Elizabeth, shares her powerful story of going from a fiercely independent, active life to being suddenl...
29 Sep 202546min
202: The “Non-Sexy” Somatic Practices That Lead to Real Healing with Courtney Kramer
Let’s be real… when you’re struggling with anxiety, panic, or feeling disconnected from your body, it’s so easy to fall into the trap of chasing quick fixes. But what if the real magic comes from the ...
22 Sep 202547min
201: Will Panic to Peace Really Work for Me? (Answering Your Biggest Questions)
One of the most common fears I hear is: What if Panic to Peace doesn’t work for me? And I get it! When you’ve been struggling with anxiety, panic disorder, or agoraphobia for so long, doubt and fear c...
18 Sep 202523min
