145: Anxiety About Passing Out? Let's Talk About It!
Since you hit play on this episode, I’m gonna assume it's because you’re struggling with the fear of passing out... Maybe you have actually passed out and you fear it happening again, or you’ve never ...
26 Aug 202420min
144: Anxiety Success Stories: Sadie Tackles Driving Anxiety & Panic Attacks
I absolutely love reconnecting with my Panic to Peace students and hearing about all the amazing progress they're making and the incredible lives they're living!On this episode I chatted with Sadie, w...
19 Aug 202453min
143: Setbacks, Progress, and Not Wanting to Go “Backwards” - Q&A With Annie!
When you're working to recover from an anxiety disorder, it can be easy to get stuck on the idea of setbacks, how much progress you're making, and the fear of going "backwards".So Annie and I sat down...
12 Aug 202429min
142: My Solo Hike Up Mount Washington + Tips on How to Face Hard Things
I finally did something that I've been wanting to do for about a year now... I hiked Mount Washington by myself! Well... sort of! Things didn't go exactly as planned. I ended up feeling sick, anxiety ...
5 Aug 202424min
141: Anxiety and Perimenopause with Claudia Petrilli
Perimenopause can be a tough transition for many women, especially as it often comes with heightened anxiety, but it doesn't have to be!On this episode I'm joined by Claudia Petrilli, Functional Healt...
29 Juli 202441min
140: Fully Recovered: Maria Update - Freedom From Toilet Anxiety After 30 Years
I am so happy to welcome Maria back to the podcast! You might remember Maria from episode #60 where we caught up after she finished my program Panic to Peace. Maria struggled with anxiety, panic disor...
22 Juli 202438min
139: Being Sick, a Remote Camping Trip, and Proving You Aren’t Fragile
We’re doing another personal episode because I have some things that I want to fill you in on and share with you. But don’t worry, I'm gonna talk quite a bit about anxiety in this one!In this episode,...
15 Juli 202419min
138: Anxiety and OCD Recovery WITHOUT Exposure Therapy With Christina Ennabe
Is it really possible to recover from OCD without exposure therapy...? Yep! On this episode I'm joined by Christina Ennabe, a licensed therapist and coach who helps clients take the power back from An...
8 Juli 202438min
