047: How Minimalism Can Actually Relieve Stress and Anxiety & Support Your Mental Health With Katy Joy Wells

Ever feel stuck in a loop of hypervigilance, constantly on edge and scanning for threats?If so, this episode gives you an exclusive "sneak peek" into the exact kind of coaching that happens every week...

10 Nov 202542min

Do you find yourself constantly overthinking in new relationships, fearing abandonment, or needing immediate resolution after every minor conflict? As someone who is formerly (and sometimes still a li...

3 Nov 202541min

Have you ever felt the immense pressure to keep pushing forward, even when your mind and body are screaming for a break? What happens when the thing that once brought you joy becomes a source of overw...

27 Okt 202549min

Do you ever feel overwhelmed by all the advice, routines, and “shoulds” about how to feel better (aka less anxious)? In this episode, I share why doing less, not more, is often the key to feeling grou...

20 Okt 202530min

Have you ever wondered why being “present” feels so impossible sometimes? Why mindfulness exercises feel like one more thing on your to-do list instead of a genuine way to connect with life? In this e...

13 Okt 202544min

I’m so excited to sit down with you in this episode and just share some life updates.Lately, I’ve been thinking… I might be a little addicted to chaos. Yep, I said it! I’m constantly juggling things a...

6 Okt 202529min

Have you ever felt like anxiety came out of nowhere and completely took over? This week's guest, Elizabeth, shares her powerful story of going from a fiercely independent, active life to being suddenl...

29 Sep 202546min

Let’s be real… when you’re struggling with anxiety, panic, or feeling disconnected from your body, it’s so easy to fall into the trap of chasing quick fixes. But what if the real magic comes from the ...

22 Sep 202547min