059: What if My Anxiety Never Goes Away?
When you’re struggling with anxiety, panic disorder, and agoraphobia, having things be uncertain, outside of your control, or unknown is pretty uncomfortable and terrible. And not knowing if you’ll ev...
16 Jan 202321min
058: Let's Talk About What Anxiety Recovery ISN'T About
There's so much talk about what the recovery journey IS about, right? Like what you have to do and how to do it, and that's great, but the not-so-great part is that there are also lots of misconceptio...
9 Jan 202319min
056: Moving Into 2023 With More Peace & What You Can Expect From ME in 2023
“Let’s leave all the hard stuff in 2022!” Wait, what?! Trust me, if it were possible, I’d be all on board. But it’s just not possible, nor is it helpful to go into the New Year with this mentality.So,...
26 Dec 202220min
055: 3 Big Lessons I've Learned in 2022 & How They Can Help You
2022 has been such a big year for me! I started A Healthy Push podcast. I began coaching. I taught two rounds of my Panic to Peace program and supported 43 amazing students. I supported 100 students i...
19 Dec 202227min
054: Stepy Goes From Housebound to LIVING and Thriving
Stepy struggled with panic disorder and agoraphobia for 15 years. And just a year ago, she was pretty convinced that she would be stuck living in her childhood bedroom for the rest of her life. Fast f...
12 Dec 202243min
053: Intrusive Thoughts and What to Do About Them With Lily Sais
Let's be real, intrusive thoughts can be so ICK! They can lead you down paths of...Whoa... Would I do that? What does this mean? What is wrong with me? I can't be thinking this! I'm so crazy. "Normal"...
5 Dec 202238min
052: Can You Actually Recover From Anxiety, Panic Disorder, & Agoraphobia, and What Does Being Recovered Mean?
Sooo, is it actually possible to recover from anxiety, panic disorder, and agoraphobia? Like for good? Well of course my short and sweet answer is... Yes, absolutely! But I created this episode becaus...
28 Nov 202221min
